How to get rid of body odor

It is a normal phenomenon that we all have body odor. This is our body eliminating high heat in the body through sweat to restore the body to normal temperature. It’s just that after sweating too much, some people have a stronger odor and some people have a lighter odor. Friends with heavier body odor, especially in summer, no matter what smell it is, it will dissipate quickly. Once you sweat on your body, it will be very embarrassing. Many friends are also very distressed about this problem. So how to get rid of body odor? I believe this issue is also of great concern to many friends who sweat a lot. Friends who are interested can take a look at the introduction below.

1. As for body odor, it is a disease, and most people in the south suffer from it. Today I will briefly talk about how to deal with mild body odor. If the body odor is too strong, it is recommended to see a doctor. The first step is that mild body odor requires us to take a bath more frequently, try to take a bath twice a day. Secondly, we should try to use salt water for bathing, or apply salt on the parts of the body where body odor is prone to appear. Applying salt can easily cause acne to the skin, but what we should do is wait. Wait for about fifteen minutes. The salt will stick to the body, and then clean it off in time when it dries up. Finally, we use shower gel to make foam on our body, so that the dryness caused by the salt on the body will be quickly replenished with moisture. After washing with shower gel, we should try to reduce the frequency of sweating when we are not exercising.

2. Regarding bad breath, many people must know that this is a problem caused by their poor digestive system. Today I will talk about how to solve the problem of bad breath. First, we must eat reasonably, not too much or too little. Second, brush your teeth before going to bed and after getting up, preferably using mint toothpaste. The third point is that you can chew gum in your mouth at ordinary times, or just simple candy.

3. For many people, they really don’t know how to talk about foot odor. Today I will briefly talk about how to prevent foot odor based on my personal experience. First of all, wash your feet with salt water and soak them every night. Change your worn shoes every day, dry them in the sun, and change the insoles frequently.

In the summer, it is best for women not to wear very tight clothes or pants, otherwise it will cause your private parts to be squeezed, making them airtight and have odor. Alcoholic foods such as fermented rice wine and medicinal wine are not suitable for drinking. Pay attention to dietary nutrition; eat more fresh vegetables and fruits to keep bowel movements smooth; drink more water; prevent urinary tract infection.