What are the ways to slim waist, hips and legs?

Obesity has become a problem for everyone in this society. If a person is too fat, it will not only have a great impact on his appearance, but will also cause some diseases to the body. Therefore, how to lose weight has always been a topic of great concern to everyone. Nowadays, there are so many ways to lose weight in society, and no one knows which one is effective. So, what are the ways to slim down your waist, hips and legs?

The fastest way to slim down your butt and legs

1. Climb stairs

Climbing stairs is simple and saves money. However, since almost every office building has elevators, everyone is used to taking the elevator. How could they want to climb stairs? In fact, climbing stairs has many benefits. It can burn calories. In addition, if you take two steps at a time when walking up the stairs, it can mobilize your thigh and buttocks muscles and tighten your buttocks.

2. Push the wall

Put your legs together, support your body with your hands on the wall, straighten your legs, stretch your hips outward for 10 seconds, then move your hips closer to the wall for 10 seconds, and repeat. This will not only sculpt your hip curves, but also tighten your abdomen, and your lower abdomen will gradually become flatter.

3. Standing squat

It is best to have the assistance of an elastic rope or a skipping rope, but if you don’t have one, you can do it with your bare hands. First, stand on the elastic rope with your feet shoulder-width apart, hold the rope with both hands on your shoulders, squat down with your hips so that the thighs and calves are about 90 degrees, maintain the static position for 8 seconds, and then stand up straight. As for how many times you should do it, please adjust it according to your personal situation.

4. Front and back squats

You can also use elastic ropes or skipping ropes to assist. After stepping on the rope, move your feet forward and backward, then squat down so that the thighs and calves of the front and back feet are at 90 degrees.

5. Back kick

Lie on your side and support your upper body with your elbows. Straighten one leg and press it against the ground to stabilize your lower body. Extend the other leg diagonally backward.

Kick out at about 30 degrees. Repeat 10 to 15 times and then switch to the other side.

The secret to a slim butt: Tighten your waist, abdomen and buttocks to maintain balance.

1. Tap the four acupoints on the outside of the thigh on the gallbladder meridian every day. Tap hard. Four taps count as one time. Tap each thigh fifty times a day, which is about 200 times for each side. Because the thigh muscles and fat are very thick, you must use force and tap at a rhythm of about two times per second to effectively stimulate the acupoints. The gallbladder meridian is a meridian that runs from head to toe. Most of these meridians are adjacent to other meridians, but there is only one gallbladder meridian on the outer side of the thigh, and this section of the gallbladder meridian is the easiest to tap. Therefore, we often recommend friends to tap the gallbladder meridian every day.

The best time to tap the gallbladder meridian is from 23:00 to 1:00, when qi and blood enter the gallbladder meridian. In other words, tapping the gallbladder meridian should not be done between 23:00 and 1:00.

2. 10 minutes of massage can make your legs 2-3cm thinner - edema, massage the calf to smooth blood circulation and make the skin more beautiful - blood circulation, HOW: 1. Lie face up: In the morning, raise your knees in bed, put the calf of the other leg on your knees, and stimulate it by squeezing.

3. Alternate between hot and cold water + soak your feet. When bathing, rinse your legs with alternating hot and cold water to promote blood circulation. When bathing, first rinse your legs from bottom to top with cold water for 60 seconds, and then rinse your legs from bottom to top with hot water. Repeat this action 5 times. Soak your feet in hot water to prevent aging of your legs. Pour hot water into a small bucket that is knee-deep. The water temperature should be as high as your feet can tolerate. Soak for at least 10 minutes a day, allowing your forehead to sweat slightly.

The above article introduces some methods to slim down waist, hips and legs. However, not all these methods are suitable for everyone. Everyone must make choices to lose weight based on their actual situation, and also have a certain degree of control. Reduce the intake of greasy foods so that you can have fewer problems in the process of losing weight.