Do I need to fry the coix seeds when making red bean and coix seed soup

When making red bean and coix seed water, the effects are different if the coix seed is fried or not. Frying the coix seed until cooked helps the gastrointestinal absorption and is very effective in preventing stomach cold. After all, coix seed is a cold food. After frying, its effect will be better. Drinking some red bean and coix seed water properly can beautify and nourish the skin, remove spots, and calm the mind.

Benefits of Red Bean and Barley Water

Job's tears is a kind of grain. It is easier for the stomach and intestines to absorb it when boiled in water or fried. People who often feel tired and weak can eat more of it. Job's tears are rich in protein-degrading enzymes, which can soften the skin's keratin and are also effective for skin warts and rough and uneven skin if taken for a long time.

Red bean and coix seed water can reduce swelling and dampness. Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, selenium, etc., which nourish blood and replenish qi; coix seed also has the effects of whitening, clearing heat and detoxifying.

Red bean and barley porridge can reduce swelling and dampness. Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, selenium, etc., which nourish blood and replenish qi; barley also has the effects of whitening, clearing heat and detoxifying, and can also get rid of constipation.

Is it good to fry red beans and barley and soak them in water?

It is best to fry the red beans and coix seeds and soak them in water. Red beans and coix seeds can be fried and then soaked in water for consumption, but be sure to use freshly boiled water and simmer for a while before drinking the water and eating the red beans and coix seeds. You can also grind the red beans and coix seeds into rice powder and then soak them in water to make a paste for consumption.

What are the benefits of stir-fried red beans and barley?

1. Remove coldness

Raw coix seed is cool in nature, and will have a cold taste if eaten directly after being cooked. Eating it will damage the kidneys and cause the body to become cold. However, fried coix seed does not have a cold taste and is better for the body.

2. Easy to analyze effective components

Fried red beans and coix seeds are easy to soak, so the effective ingredients in them can be better precipitated, making the dehumidification effect better.

How to stir-fry red beans and barley

1. Wash the red beans and coix seeds and soak them for about 2 hours.

2. Dry the red beans and coix seeds and take a clean, oil-free pot.

3. Pour the red beans into the pot and stir-fry over low heat for about 20 minutes.

4. Take out the red beans and set aside. Pour the coix seeds into the pot and stir-fry on low heat for about 20 minutes.

5. After frying, mix the red beans and coix seeds and let them cool down, then pack them and wait for consumption.