Can I drink red bean and barley water?

Red bean and coix seed water is a drink made with coix seed and red beans as the main ingredients. Drinking some of it in summer has a diuretic and diuretic effect, and has a good effect in reducing swelling and dampness. In addition, it has a relatively low calorie content, making it a very good summer drink for cooling off. It has a certain weight loss effect, and is also good in clearing away heat and detoxifying, nourishing blood and invigorating qi. Drinking some of it in moderation is good for your body.

Material

Barley and red beans

practice

1: Wash the barley and red beans, soak them for 24 hours or overnight, put them in a pot, and pour enough water (equivalent to the amount of water used to make porridge)

2: Turn on the heat and cook until the water in the pot boils, then turn off the heat and simmer for one hour

3: Turn on the fire again, cook until the water in the pot boils again, turn off the fire, filter out the soup and drink it as water, and eat the red beans and barley as rice or porridge

Note: When cooking barley and red bean porridge, do not add rice! Because rice grows in water, it contains moisture, which is sticky, so it becomes thick when it is boiled. Red beans and coix seeds can both remove dampness, and they do not contain moisture themselves, so no matter how they are boiled, the soup will not be thick and will instead be very clear. Traditional Chinese medicine uses its clear nature to remove moisture from the human body. Once rice is added, it is equivalent to adding moisture, so the whole porridge becomes thick. Although the taste may be better, it is not good for health. Because of that handful of rice, all the red beans and coix seeds are wasted and have no effect. "

Dietary therapeutic effects

Red beans have the effects of nourishing and strengthening the body, strengthening the spleen and stomach, diuretic, antibacterial and anti-inflammatory, and removing toxins.

Red beans can also increase appetite and promote gastrointestinal digestion and absorption.

People use red beans, red dates and longans to cook together to replenish blood.

Red beans are very effective in treating edema caused by kidney disease and heart disease.

Because red beans contain a variety of B vitamins, they can be used as a good remedy for treating beriberi, but it is better to add less sugar.

effect

Red beans : known as "xiaoshu" and "chishu" in ancient times. Flowers yellow or light grey. Red beans are favored by women because of their miraculous slimming effect. Red beans are mild and cool in nature, sweet in taste, and contain protein, fat, sugar, B vitamins, potassium, iron, phosphorus, etc. It has the effects of removing heat and toxins, dispersing bad blood, promoting diuresis and reducing swelling, detoxifying and discharging pus, and relieving bloating. It is used for edema, beriberi, jaundice, dark urine, rheumatism, carbuncle, sore, intestinal carbuncle and abdominal pain. Red beans can promote the activation of heart and blood vessels and act as a diuretic. People who are afraid of cold, have low blood pressure, and are easily fatigued can improve these discomforts by eating red beans regularly.

In addition, red beans have the effects of invigorating the stomach, promoting salivation, removing dampness and invigorating qi, and are a good medicinal and health food. Red beans are a good friend of women's health. The rich iron content can make people look rosy. Eating more red beans can also replenish blood, promote blood circulation, strengthen physical strength and enhance resistance. Lactating women can eat more red beans to promote milk secretion.