What time do you go for a walk in the afternoon?

For many elderly people, they actually have the habit of taking a walk after meals. In fact, walking is a very good lifestyle habit. Because we can speed up gastrointestinal digestion by walking. But many friends don’t know how to take a walk. A lot of them are strange. Is there anything difficult about taking a walk? In fact, taking a walk is not difficult. What is difficult is that people do not know the knowledge involved. For example: What time do you go for a walk in the afternoon?

Generally, the air is best between 3-5 pm. Taking a walk after a meal can help digestion, improve the body's resistance and prevent illness. Walking is also good for the body's organs, can delay aging and prevent fat accumulation.

Walking is a good exercise. It can help us better protect our health. So what are the specific benefits of this exercise?

1. Walking can enhance heart function and make the heart beat slowly and powerfully.

2. Walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.

3. Walking can reduce the accumulation of abdominal fat and maintain the beautiful body shape.

4. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

5. Walking can reduce the accumulation of triglycerides and cholesterol in the arterial walls, and also reduce the chance of blood sugar being converted into triglycerides.

6. Walking can reduce the production of hormones and excessive adrenaline. Too much adrenaline can cause arterial vascular disease.

7. Walking can enhance muscle strength, strengthen legs, feet, tendons and bones, make joints flexible, and promote blood circulation and metabolism in the human body.

8. Regular walking can eliminate ischemic symptoms of the heart or lower blood pressure. It helps the body eliminate fatigue, improve mood, and relieve palpitations.

9. Walking can protect the environment, eliminate exhaust pollution, and also has a positive role in strengthening the body, improving immunity, reducing diseases, and prolonging life.

10. Walking can enhance the secretory function of the digestive glands, promote regular gastrointestinal motility, increase appetite, and has a good effect on preventing and treating symptoms such as hypertension, diabetes, obesity, and habitual constipation.

11. Walking is a form of fitness that combines movement with stillness, and can relieve neuromuscular tension. According to experts, when you feel irritable and anxious, taking a brisk walk for about 15 minutes can relieve tension and stabilize your emotions.

12. Walking in the fresh air outdoors can make the brain's thinking activities clearer and more flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to tests conducted by relevant experts, people who walk three times a week for one hour each time for four consecutive months have sharper reactions and better vision and memory than those who do not like exercise.