What are the disadvantages of eating too much chicken liver

Eating too much chicken liver can cause adverse effects such as increased cholesterol, obesity, and increased uric acid, and can also endanger your health.

1. Increased cholesterol: Chicken liver is a common food and is the offal of chicken. It is very rich in cholesterol. Long-term and excessive intake may lead to increased cholesterol levels in the body, increased blood viscosity, or abnormal blood circulation.

2. Obesity: Chicken liver is rich in nutrients. After consuming a large amount, fat may accumulate in the body, and weight gain or obesity may occur, which is quite harmful to your body shape. It is best not to eat too much at one time.

3. Increased uric acid: Excessive intake of creatinine may increase the burden on the gastrointestinal tract and affect normal metabolism, causing an increase in uric acid levels in the body. Increased uric acid can cause serious harm to the body and may cause gout. It is best not to eat too much at one time.

If creatinine is harmful to the body after eating too much at one time, you can improve your diet or lifestyle to regulate it. If you become obese or have high cholesterol, you can eat some crude fiber foods, such as sweet potatoes or dragon fruit, and you should also cooperate with running and skipping rope to regulate it. When uric acid levels increase, you need to go to the hospital for examination in time and take medication to lower uric acid.