What happens if you drink alcohol if you have fatty liver

Fatty liver disease mostly occurs in office employees. Because most of these people have to socialize and have an irregular lifestyle, most of them will have some fatty liver problems. But precisely because most people have it, most people think it is a normal thing. In fact, the onset of fatty liver will lead to the burden of liver disease. It is absolutely forbidden to drink alcohol if you suffer from fatty liver.

Small method to eliminate fatty liver

1. Never drink alcohol again

Although some cases of fatty liver have nothing to do with drinking, experts say that once fatty liver is diagnosed, patients should absolutely abstain from alcohol. The reason is simple: a damaged liver cannot process alcohol, and drinking will only accelerate the deterioration of the liver.

2. Weight loss

Since fatty liver is a digestive system disease, dietary control is essential. Losing weight is the core task to eliminate it, and the fat in the liver will decrease along with the fat in the body. At the same time, you should actively exercise moderately and engage in outdoor activities frequently.

3. Eat less fatty meat and fried foods

Since fatty liver's functions of eliminating toxins, purifying blood and eliminating waste are greatly reduced, you should try to consume less fat, eat less fatty meat and fried foods, and give the liver some time to rest and adjust.

4. Try to avoid various drugs

The damaged liver has weakened function, and taking large amounts of medication (including certain vitamins and herbs) or inhaling chemicals such as paint and chloride in the environment can make the damaged liver condition worse. However, experts say that once fatty liver causes abnormal liver function or elevated transaminase levels, lipid-lowering drugs, enzyme-lowering drugs and fish oil health products should be taken under the guidance of a doctor, but the dosage must not be increased without authorization.

5. Eat more organic food

Organic foods contain fewer pesticides, which reduces the burden on the liver. In addition, eating free-range poultry and other meats can also help with the recovery of fatty liver. Recommendation: Eat 500 grams of fresh green leafy vegetables every day.

6. Eat more protein

Supplementing protein can help improve liver function, but you should pay attention to the following: eat red meat only once a week; do not eat more than 2 egg yolks a day; eat soy products with little oil often; eat more chicken. The best sources of protein are fatty fish like salmon and shrimp.