Will wearing high heels make your legs thinner?

After women reach adulthood, they should have a few pairs of high heels in their shoe cabinets, because high heels are an essential weapon for women to enhance their femininity. Especially after women start working, many workplaces will require them to wear high heels, because wearing high heels will make their overall figure look better. When wearing high heels, you should also pay attention to the correct walking posture, otherwise it is very easy to sprain your ankle. But will wearing high heels make your legs look thinner?

Can wearing high heels make your legs thinner?

Walking in high heels can indeed slim your legs, but there is a trick to it. If you want to slim your legs by wearing high heels, you should not wear shoes with heels that are too high, and you should also pay attention to the way you walk.

1. Put on high heels, straighten your upper body (pay attention to your posture, don't lean forward or backward), inhale and tighten your lower abdomen, and keep the air in your chest;

2. Use the strength of your thigh to gently lift your thigh and drive your calf to step forward. Remember to lift your thighs up, so that your steps will not be heavy or tired, but light and crisp;

3. When you step over and land, remember not to land on your heels or toes. The correct way is to land on the "middle part of your foot". This will not only reduce the pressure on your legs when walking, but is also necessary courtesy when wearing high heels, minimizing the unpleasant noise caused by the heels hitting the ground.

4. When you step out with your feet alternately, they don't have to be in a straight line, as long as each foot moves forward naturally. Let your hands hang down relaxed and swing naturally, which will make you look generous.

The impact of high heels on leg shape

Some people say that wearing high heels can shape the calf muscles, but recent studies have found that medium-heeled shoes below 4 cm can activate the gastrocnemius and soleus muscles of the calf, which can improve muscle strength and firmness. Wearing high heels over 4 cm for a long time will most likely only make the calves thicker.

Although wearing high heels can make your legs look longer visually, I believe all girls are well aware of the pain behind it. Moreover, wearing high heels for a long time will concentrate the weight on the 1st to 3rd metatarsal bones of the forefoot, causing hallux valgus, flat feet, corns...you will never have beautiful feet again. Not only are the feet injured, but the knee and ankle joints are also injured due to uneven force, and the lumbar spine is also slowly suffering from pain in order to maintain balance.

When women put on high heels, their bodies will be raised because of the heels, and their abdomen and buttocks will be tightened and raised for balance, making their steps and posture more graceful. But beauty comes at the cost of health. As we all know, wearing high heels frequently can cause long-term damage to the feet, ankles, knees, lumbar spine and other parts. Even so, many high-heeled shoe lovers feel extremely complicated when they think about the real effect of high-heeled shoes on leg shape. Whether to wear them or not is really a problem.

Things to pay attention to when wearing high heels to slim your legs

1. Find a pair of high heels that fit your foot shape

Much of the pain caused by wearing high heels is due to sliding forward too much. Sufficient space should be reserved on the inside of the shoe straps. Improper high heels will cause the forefoot to move forward. Increase foot pressure comfort. Causes pain and sorrow. Until the pain in the toes, wearing high heels that suit your foot shape can help relieve the pain and improve the cause of foot pain.

2. Buffer pad

Insoles should be placed on the entire insole of the shoe to help relieve pain. If you have toe pain or stand for a long time in high heels, you should put silicone insoles in the metatarsal position. This type of insole looks like a flat gum-like pad. Its job is to provide good cushioning and absorb the shock impact of the ground on the sole of the foot, and can be used as a substitute for the loss of plantar fat.

3. Wear thick heels

Thicker heels are designed to provide better balance, by dissipating the pressure of the body weight on the soles of the feet, making the pressure more balanced and acting as a buffer, rather than indirectly applying pressure to the heels.