Can people with fibroids do strenuous exercise?

Can people with fibroids do strenuous exercise? As we all know, human body functions are maintained through the exchange of oxygen in the blood. Generally speaking, strenuous exercise is anaerobic exercise, which consumes a lot of oxygen and water, causing the body to overdraw. So today we will find out, can people with fibroids do strenuous exercise:

You can do some activities within your ability, but not strenuous exercise. The recurrence rate of fibroids is very high. After surgery, it is recommended that patients take dual-heart multi-target Chinese medicine to regulate the whole body, consolidate treatment, and prevent recurrence. Exercises for fibroid patients:

(1) Jogging: Do not run fast, but keep your breathing even. Stop when your body becomes hot and relax your whole body during running. Persistence is the key. As your physical fitness improves, you can gradually increase the amount of jogging. Jogging can enhance cardiopulmonary function, promote blood circulation, and promote sleep.

(2) Walking: You can choose the time yourself, but it is best to keep it fixed, such as after dinner or after a busy day of work. This can not only relax tense muscles, but also regulate brain nerves. Walking is the best way to exercise. After dinner every day, patients can go to the park for a walk with their family. Just walk slowly. It not only helps digestion, but also provides a small amount of exercise. In addition, after a day of staying in the park, you can breathe fresh air at night, which is good for your health. In addition, you can chat and communicate with your family, allowing patients to open up.

(3) Tai Chi: It is a very good form of exercise. There are no violent movements. Everything is done in a gentle way. It would be even better if you can mobilize your mind and learn how to use your breath. Tai Chi's movements are generous, slow and gentle, and are a combination of hardness and softness. The movements are guided by the mind, which meets the physiological health care requirements of the human body, can promote the body's metabolism, and can also regulate a person's mood. It can calm and natural the mind and mood, relax the mind and body, improve immunity, strengthen the physical fitness, and live a healthy and long life.

Note: Patients with fibroids should eat at regular times, in fixed quantities, and eat small and frequent meals. Patients should be determined to quit harmful smoking and drinking habits, relieve their worries, maintain an optimistic and stable mood, pay attention to the combination of work and rest, and avoid excessive fatigue.