Does passion fruit reduce internal heat?

The end of July is the season when passion fruit is on the market. Various cold drink shops will launch seasonal passion fruit tea, and some dessert shops will also launch passion fruit yogurt cake, which is a delicacy that can only be tasted in this season. For many people who love acid, passion fruit's appetizing effect often makes them unable to stop eating it, and it also has different tastes when paired with different foods. So, can eating passion fruit reduce internal heat?

1 Can passion fruit reduce internal heat?

Passion fruit cannot reduce internal heat. Passion fruit does not have the effect of reducing internal heat. On the contrary, if you eat too much passion fruit at one time, you will easily get internal heat. There will be no problem if you eat it in moderation. Regular consumption of passion fruit has the effects of refreshing the mind, beautifying the skin, promoting fluid production and quenching thirst, aiding digestion, resolving phlegm and relieving cough, relieving constipation, promoting blood circulation and strengthening the body, improving the body's immune function, nourishing yin and tonifying the kidney, eliminating fatigue, lowering blood pressure and blood lipids, delaying aging, and resisting hypertension. But be careful not to eat too much, it must be eaten in moderation. Experts recommend that three medium-sized passion fruits should be eaten a day. In addition to not being able to reduce internal heat, people who are allergic to passion fruit should avoid eating it, as it can cause severe allergies. Passion fruit is a natural sedative that has a relaxing and calming effect. However, if people with poor stomachs eat too much passion fruit, it will be like taking the wrong medicine and they may easily suffer from drug allergies and drug poisoning. Therefore, people with poor stomach should control the amount of passion fruit they eat.

2 What fruits can reduce internal heat?

1. Pomelo Pomelo tastes sweet and sour and is cold in nature, which is very helpful for reducing internal heat. In addition, the pomelo peel can bring good benefits to the environment by refreshing the air.

2. Pears are cold in nature and sweet in taste. They can clear the heart and moisten the lungs and are essential for reducing internal heat. Pears and rock sugar can also be used to make rock sugar snow pears.

3. Watermelon Watermelon is cold in nature and sweet in taste. It has many functions such as quenching thirst, relieving heat, relieving annoyance, relieving throat, and sobering up.

4. Bananas Bananas are cold in nature and are good for treating symptoms such as dry and difficult stools, bloody stools, constipation, and indigestion.

5. Pitaya is yin in nature and has the effects of clearing away heat, detoxifying and relieving intestinal fire. Pitaya is also very effective in reducing fire. Moreover, eating pitaya can also improve beauty.

3 Nutritional value of passion fruit

1. Rich in vitamins: According to scientific predictions, passion fruit is rich in natural vitamin C. Every 100 grams of juice contains 34.6 mg of vitamin C. It is also rich in vitamins A, B1, B2, etc. It also contains rich calcium, phosphorus, iron, and various amino acids and trace elements.

2. Rich in beneficial ingredients for the human body. Passion fruit is rich in more than 160 kinds of beneficial ingredients necessary for the human body, including organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, biotin, flavonoids, etc. It is a natural food with high health and medicinal value.

3. Rich in fruit acid Passion fruit contains fruit acid and edible fiber, which act on the digestive system and have a good effect on loss of appetite, bloating and constipation.

4. Rich in vitamin E Passion fruit contains vitamin E and lycopene, and its effect on the reproductive system cannot be underestimated. Many middle-aged and elderly people who urinate frequently at night find that the number of times they get up at night is significantly reduced after eating passion fruit. Therefore, it is said that passion fruit can nourish yin and tonify the kidney.

5. Rich in various compounds, passion fruit juice contains 165 compounds, which make up its special aroma. Regular consumption of passion fruit has the effects of refreshing the mind, beautifying the skin, promoting fluid production and quenching thirst, aiding digestion, resolving phlegm and relieving cough, relieving constipation, promoting blood circulation and strengthening the body, improving the body's immune function, nourishing yin and tonifying the kidney, eliminating fatigue, lowering blood pressure and blood lipids, delaying aging, and resisting hypertension. The roots, stems and leaves of passion fruit have anti-inflammatory, analgesic, lipid-lowering and blood pressure-lowering effects.