What is the best way to quit smoking and drinking?

Smoking and drinking are not unfamiliar to many people in daily life. Long-term smoking and drinking will easily lead to a great dependence on cigarettes and alcohol, which can easily lead to addiction. Long-term smoking and drinking will cause certain harm to physical health, and it is easy to cause some lung or liver diseases. There are many ways to quit smoking and drinking. You can control yourself to gradually reduce the amount of smoking and drinking, or divert your attention.

How to quit smoking and drinking

1. Adequate understanding of ideology:

We must realize the harm of smoking and drinking. They are harmful to our health. We must never smoke or drink just for curiosity, for face, or for the sake of socializing, or because smoking and drinking can help us get things done. These are all misleading. If we don't smoke or drink, we will lose face, make friends, and get things done. Don't deceive yourself. Smoking and drinking have no benefits at all.

2. Be determined not to give up halfway:

You must be determined in your thinking and have the courage to face the different difficulties of quitting smoking and drinking. You must constantly remind yourself and give yourself psychological hints: "Quit smoking and drinking" and don't give up halfway.

3. Develop a plan to quit smoking and drinking:

Make a set of opportunities for yourself to quit smoking and drinking that suits you and that you can do. No matter how busy you are or how big the difficulties you encounter, you must follow the plan. Never change the plan or make excuses for yourself. Don't care about what others think or say. Remember, your body is your own and no one else will love you.

4. Help from relatives, friends and family :

Quitting smoking and drinking requires firm confidence and strong willpower. People with poor self-control will never be able to quit, so you need to seek help from friends, relatives, and family members, and let them constantly remind you, especially when you are faced with the urge to smoke or drink, you must remind and stop them in time. Express your gratitude afterwards and don't blame them for disregarding your face. They are doing it for your own good.

5. Avoid contact with people who smoke and drink:

If you want to quit smoking and drinking, you should have less contact with people who smoke and drink, and participate less or not at all in friends' parties. Only in this way will you not give up halfway. Staying away from these scenes will reduce your chances of failure.

6. Change of plan and voluntary punishment:

If you change your plan or give up halfway during the process of quitting smoking or drinking, you must punish yourself. The best way to punish yourself is exercise and labor, and it is best to do housework.

7. Professional drug treatment for smoking and drinking cessation:

If you are addicted to smoking or drinking, it is difficult to quit relying solely on yourself, friends, or relatives, so you must take the initiative to seek medication or go to the hospital for treatment.