​What stir-fried dishes should I eat when my stomach is upset

More and more people are suffering from poor stomachs, and they often experience adverse reactions such as diarrhea and abdominal pain after eating. This phenomenon does not occur overnight, but is caused by the accumulation of daily lack of restraint. So what should people with poor stomachs do? What stir-fried dishes can people with poor stomachs eat? Here I would like to recommend some stir-fried dishes that are suitable for people with poor stomachs.

Fresh green vegetables are rich in dietary fiber, which neutralizes the acidic substances produced during the metabolism of sugar, meat, etc. in the diet, thereby achieving the effect of detoxifying the blood. Common stir-fried vegetables include radish leaves, green vegetables, rapeseed leaves, spinach, Chinese cabbage, cauliflower, kale, etc. In addition, celery has the most benefits. Celery has anti-cancer and cancer prevention effects. After digestion in the stomach and intestines, it produces an antioxidant that can inhibit intestinal bacteria from producing carcinogens. Celery is rich in iron and is the best choice for patients with anemia. Eating more can improve pale and dry skin and other phenomena. Celery can treat and relieve high blood pressure. Celery juice has the effect of lowering blood sugar. People who often eat celery can prevent gout.

What dishes can be cooked at home to cleanse the stomach and detoxify conveniently? There are several models:

1. Celery and meat: Wash the celery and cut into pieces, wash and dice the dried tofu, wash and chop the wild pepper and small red pepper; marinate the beef filling with pepper, cooking wine and cornstarch for about half an hour; stir-fry the minced garlic and small red pepper in a pan, then add the beef filling and stir-fry until it changes color and put it into a bowl; add oil to the pan again and stir-fry the diced dried tofu for 1 minute, then add the diced celery and stir-fry for 2 minutes; then add the fried beef filling, and pour in soy sauce, chopped wild pepper, salt and other seasonings and mix well.

2. Stir-fried meat with celery: Wash the celery and cut it into small sections, cut the lean meat into small slices, remove the seeds of the red pepper and cut it into small pieces; after the oil in the pot is boiled, stir-fry the garlic and ginger first, then add the celery sections and red pepper, add salt and MSG, and serve after they are cooked; put a little oil in the pot, stir-fry the lean meat slices in the pot after the oil is hot, then add a small spoonful of soy sauce and stir-fry, when the meat is almost cooked, pour the fried celery into the pot and stir-fry together until the meat slices are cooked and ready to eat.

Now you know what dishes to cook to cleanse the intestines and stomach and detoxify! In fact, they are some of the vegetables we often eat in our daily lives. Especially in winter, you can stir-fry the above two dishes, which are both nutritious and intestinal cleansing and detoxifying.