What are the functions of probiotics?

The number of bacteria in our human body is 10 times that of cells, and there are more than 500 types of bacteria than cells. When the body is in a balanced state, 85% are good bacteria and the rest are bad bacteria. The human body has a natural healing ability. If there are not a large number of toxins in the body, there will generally be no problems with its functions. Probiotics can help the body return to its best state of health. The following are the benefits of supplementing with probiotics.

Relieve gastrointestinal discomfort

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The rate of gastrointestinal discomfort has gradually increased in recent years, and supplementing with probiotics is the best way to improve overall intestinal function. If bad bacteria take over the intestines, it can cause diarrhea, constipation, fatigue, headaches, bloating, nausea, and the urge to eat more sugar and refined carbohydrates; probiotics can increase the good bacteria in the intestines and improve intestinal function.

Better digestion and absorption

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An unhealthy intestine cannot digest food properly, which means that the vitamins and minerals needed by the human body may not be effectively absorbed. Probiotics can effectively suppress harmful organisms and improve the digestive system and nutrient intake.

Boosts the immune system

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A healthy intestine is the key to improving the body's immune function. Probiotics can help the immune system identify harmful pathogens, such as cold and flu viruses, etc.; for those who have autoimmune diseases and often take medications, probiotics can help the immune system that is suppressed by medication.

Promote metabolism and lose weight

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Research shows that overweight people have more bad bacteria in their intestines than thin people, but fewer good bacteria. Research also shows that

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These bad bacteria can cause inflammation in the body, leading to obesity and making it more difficult to lose weight. Processed foods, high-sugar diets and unhealthy fats will only lead to an increase in bad bacteria and insulin resistance, and weight gain. A healthy diet is the key to maintaining health.

Probiotics can be taken from supplements or fermented products. However, since food is also related to our physical health, consumers should have a full understanding of the products before purchasing them and choose products that are suitable for their bodies, because not all strains listed on the ingredient list are effective for you. Remember, a good lifestyle and a healthy diet are good ways to ensure that probiotics can achieve the greatest benefits.