Is lying down right after eating good for your health?

Most people nowadays have the habit of taking a nap at noon, so many of them will lie down on the bed and sleep right after lunch. Going to bed immediately after dinner is a very bad habit. This is not only true for lunch, but it is also not suitable to go to bed immediately after dinner. This will not only make you fat, but also bring a lot of unnecessary troubles to your body, such as stomach pain, bloating, and in severe cases, it can lead to a stroke.

What are the disadvantages of sleeping right after eating?

Health experts recommend that you do not go to bed immediately after eating for the following reasons:

1. Easy to gain weight.

The human stomach is repaired and renewed in the second half of the night. If you eat before going to bed, especially meat which is the least digestible by humans, it will take more than four or five hours for the stomach to empty. The stomach motility is slow after sleep, and meat is acidic. Those acidic foods will stay in the stomach and intestines all night, which is very bad for the stomach in the long run. Therefore, it is best not to eat before going to bed. If you are too hungry to sleep, you can drink a glass of milk, which is easy to digest and will help sleep.

2. It can easily cause loss of appetite. Food stored in the stomach for too long can cause bloating, which makes people feel full and affects their appetite for the next meal.

3. Prone to stroke

When food accumulates in the stomach, blood from the brain will flow to the stomach. Due to the lower blood pressure, the oxygen supply to the brain also decreases, causing extreme fatigue after a meal and easily causing heart burning. Insufficient blood supply to the brain can also easily lead to a stroke.

4. Easy to cause indigestion. Going to bed right after a meal will slow down gastrointestinal motility and weaken the digestive mucosa's ability to digest food, which can easily lead to indigestion. In addition, there is a risk of esophageal reflux disease if you go to bed right after a meal.

Does this article introduced by the health expert surprise you? You thought you could sleep comfortably after a tiring day, but it turned out to be the cause of so many troubles. So here, the editor would like to remind you that doing some light exercise after meals, such as taking a walk, slow walking, etc., can help digestion and absorption, and can help you avoid a lot of troubles.