How long is the shelf life of edible olive oil

Olive oil is made by directly cold-pressing fresh olive fruits. It does not undergo any heating or chemical treatment, so it retains its natural nutrients. So far, olive oil is the most suitable oil for humans discovered. In some Mediterranean regions, olive oil has a history of thousands of years. It has many beautiful names, such as liquid gold, etc. In addition to being eaten, it also has certain health benefits. So what are the specific functions of olive oil? How long is its shelf life?

1. Anti-cracking

Experts recommend that all pregnant mothers apply an appropriate amount of olive oil to the skin around the nipples every day two weeks and one week before delivery. Because many new mothers often experience nipple cracks during breastfeeding, this is largely related to the lack of elasticity and excessive dryness of the skin around the nipples. As long as you regularly apply olive oil to the skin around the nipples before giving birth, you can effectively enhance its elasticity and prevent nipple cracks.

In addition, regular application of olive oil can soak away the old skin and dirt on the nipples, which can not only prevent nipple cracks, but also allow colostrum to flow out more smoothly.

2. Prevent stretch marks

Many pregnant women will find stretch marks of varying sizes on their stomachs and breasts after giving birth. Experts point out that this is due to the enlargement of the uterus during pregnancy, which causes the skin cell tissue to expand. Therefore, many mothers are troubled by these stretch marks. In fact, stretch marks can be removed, but it just takes a certain amount of time and methods. But many pregnant women don’t know that it is actually possible to prevent the formation of stretch marks during pregnancy, and the method is olive oil.

Before the skin cells and tissues are stretched, pregnant women can often apply olive oil to their abdomen and chest. After a period of time, you will find that the skin elasticity has been significantly enhanced, thereby effectively preventing stretch marks.

3. Treat constipation

Many pregnant women often suffer from constipation due to various reasons during pregnancy. Long-term constipation is very harmful to both pregnant women and fetuses. At this time, pregnant women may wish to drink a small cup of olive oil in the morning and evening to effectively relieve and treat constipation. In addition, pregnant women should also develop the habit of drinking more water, so that the condition of dry stool can be greatly improved.

In addition to the functions mentioned above, olive oil can promote blood circulation, help people prevent diseases such as arteriosclerosis and hypertension, and improve the human digestive system because it contains unsaturated fatty acids that can relieve constipation. It also has good effects on the skin. In addition, the shelf life of edible olive oil is generally about two years.