Can juice be heated?

Fruit juice is a kind of drink that many people like very much nowadays. In addition to some fruit juices sold on the market, many people also like to squeeze juice at home. It is healthier to drink a glass in the morning. In addition, many mothers are afraid that the juice will be too cold when giving it to their babies, so they will heat it before giving it to their babies. This habit is more common in winter, but can fruit juice be heated? Let me talk about this issue with you.

1. Home-squeezed juice is better than finished products

Many people think that juice squeezed by a juicer is not as delicious as the one bought in the supermarket and it is troublesome, so they often go to the supermarket to buy ready-made juice. In fact, home-squeezed juice is the most nutritious. The 100% fruit juice sold in supermarkets is mostly restored from concentrated juice. Not only does it lose a lot of nutrients, but in order to maintain its value and taste, it also adds preservatives and flavor enhancers. It is far less beneficial to beauty than the one you squeeze yourself.

2. Juice cannot be heated

Winter is coming, and many people find drinking heated juice a very enjoyable thing. As everyone knows, the most beneficial component of juice for beauty is vitamin C, but vitamin C will deteriorate once heated and will not have a good beauty effect.

3. Juice cannot be mixed with milk

This seems to be a cliché. The fruit juice contains fruit acid, which will react with the protein in milk, making both nutrients unabsorbable. Therefore, it is best to keep juice and milk separate.

4. It is not advisable to drink juice on an empty stomach in the morning

After a night's sleep, the blood in the human body becomes thinner. Therefore, health experts recommend drinking a glass of water in the morning to dilute body fluids. But if you drink fruit juice at this time, it will not only fail to dilute the body fluids, but will also increase the burden on the stomach.

5. The best time to drink juice is in the morning

For busy white-collar workers, the most hectic time is in the morning, so many of them just have a quick breakfast or even skip it. This will cause the human body to lack a large amount of vitamin C at this time. After a busy morning, drink a glass of juice to replenish energy and vitamin C.

After saying so much above, I believe you have a certain understanding of how to drink fruit juice. However, I still need to remind everyone that if the juice is really squeezed from fruits, if it is heated, it will destroy the original vitamins in it, especially vitamin C, which will definitely be lost a lot. Therefore, it is best not to heat the juice. In addition, if the weather is cold, you can heat it for fifteen seconds, as long as it is not cold.