Can I drink orange juice during menstruation?

Women feel weaker during menstruation, and some even experience severe pain. Some people like to drink fruit juice, which can supplement many nutrients needed by our body. Especially at breakfast, it has become a habit to drink juice at breakfast every day. So can women still drink fruit juice when their period comes? Let’s take a look at the scientific opinions of experts below:

Avoiding raw, cold and spicy foods during menstruation is to reduce the irritation of these foods to the spleen and stomach. At the same time, special attention should be paid to the combination of meat and vegetables in the diet during this period to prevent the loss of iron. During menstruation, women generally lose about 30 to 50 milliliters of blood each time. Each milliliter contains 0.5 milligrams of iron, which means that 15 to 50 milligrams of iron are lost during each menstruation. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation.

During menstruation, you should not eat cold, spicy or irritating foods. Juice is usually served cold. It is best not to drink fruit juice and all beverages sold on the market.

Keep warm and drink warm water.

If you want to drink fruit juice, you should drink juice that can be heated.

It is also common sense not to eat raw or cold food during menstruation. If you want to eat fruits to supplement vitamins, you don’t have to drink them cold. You can mix juice with warm water, or steam the fruits to eat.

Avoid eating too sweet or salty junk food during menstruation. Calcium, potassium and magnesium minerals for menstrual cramps can also help relieve menstrual cramps. Avoid caffeine. Walking or engaging in other moderate exercise before your period will make you more comfortable during your period.

. During menstruation, you should pay attention to the following points: 1. Pay attention to the cleanliness of the vulva. During menstruation, you should wash the vulva with warm water every day; when taking a bath, do not use a tub bath, it is better to use a shower to prevent dirty water from entering the vagina and causing inflammation. 2. You must not have sex during menstruation, because sex can easily bring bacteria into the vagina and cause inflammation, and also cause excessive menstruation, prolonged menstruation, etc. 3. During menstruation, you should get enough sleep, eat less raw and cold food and spicy food, and be careful not to get cold or get caught in the rain.

Suggestions: Although menstruation is somewhat uncomfortable, you can still work, study and do general housework as usual, but try to avoid strenuous labor and stay in humid places for a long time.