What is better to eat for Yin deficiency and kidney deficiency?

Kidney deficiency is a common disease in life. It is often divided into two types: kidney yang deficiency and kidney yin deficiency. Both of them have a great impact on human health. So what should you eat for yin deficiency and kidney deficiency? In fact, there are 11 kinds of food suitable for patients with yin deficiency and kidney deficiency, everyone must know them.

1. Yam

Symptoms caused by liver and kidney yin deficiency can be treated by eating yam and jujube on a daily basis. Yam has the effects of strengthening the spleen and lungs, benefiting the stomach and kidneys, strengthening the kidneys and improving essence, improving hearing and eyesight, helping the five internal organs, strengthening the muscles and bones, improving will and calming the mind, and prolonging life.

2. Shiitake mushrooms

According to legend, Zhu Yuanzhang often ate shiitake mushrooms in the palace and even called it "longevity vegetable." Traditional Chinese medicine believes that shiitake mushrooms are mild in nature, sweet in taste, non-toxic, and enter the liver and stomach meridians. They have the effects of nourishing the liver and kidneys and replenishing qi and blood. Eating some mushrooms regularly in winter can replenish qi and nourish blood.

3. Grapes

Traditional Chinese medicine believes that grapes are sweet and slightly sour, and have a neutral nature. They have the effects of nourishing the liver and kidneys, replenishing qi and blood, stimulating appetite, producing body fluids, and promoting urination. It is best to eat grapes whole. If you feel the taste is not good, you can squeeze the grapes with the skin and skin into grape juice for drinking. But it should be noted that grapes are cold in nature, so people with cold stomach should not eat too much at one time.

4. Cordyceps

Cordyceps has always been known to nourish the lungs, kidneys, and liver, and is mainly used to treat cough and shortness of breath caused by deficiency of both the lungs and kidneys. Modern medicine has discovered that it has the function of balancing hormones and enhancing immunity. It has many tonic effects and is most suitable for people with liver and kidney yin deficiency.

5. Mulberries

Mulberries have the effect of nourishing yin and blood, and can replenish the yin of the liver and kidneys. "Bencao Jingshu" says that mulberry "is a medicine that cools blood, replenishes blood and benefits yin". It is suitable for people with liver and kidney yin deficiency, and is most suitable for patients with hypertension.

What foods should I eat if I have liver and kidney yin deficiency?

6. Wolfberry

Wolfberry is mild in nature and sweet in taste. It is the most commonly used Chinese medicine for nourishing the liver and kidneys. People also use wolfberry to make tea to nourish the liver and kidneys. It is suitable for all menopausal women to eat, and it is very beneficial for those who suffer from liver and kidney yin deficiency, yin deficiency and excessive fire, dizziness, back pain and weak legs.

7. Black beans

Li Shizhen recorded in "Compendium of Materia Medica": "Regular consumption of black beans can prevent all kinds of diseases." It is used for kidney deficiency and yin deficiency, polydipsia, frequent urination; liver and kidney yin deficiency, dizziness, blurred vision, or premature graying of hair; athlete's foot and edema, or dampness, cramps, and low back pain; abdominal cramps or abdominal pain due to diarrhea; poisoning due to medication or excessive drinking, etc.

8. Turtle

Soft-shelled turtle can nourish yin and cool blood. It is an excellent tonic. It can nourish the yin of the liver and kidneys and clear away the heat of deficiency and fatigue. It is suitable for people with yin deficiency and hyperactivity of fire caused by long-term illness, loss of body fluid, mental fatigue, and yin deficiency in the elderly. It is more suitable for those suffering from asthenia, bone steaming, hot flashes, night sweats, weak bones and weak legs.

9. Seabass

Sea bass has the effects of nourishing the liver and kidneys, benefiting the spleen and stomach, and resolving phlegm and relieving cough. It has a very good tonic effect on people with liver and kidney deficiency. The meat of sea bass is white, tender, fragrant and has no fishy smell. The meat is in the shape of garlic cloves and is best suited for steaming, braising or stewing.

10. Fish Maw

If you don’t want to take Chinese medicine, ladies with yin deficiency may try eating fish maw. Because fish maw has the benefits of nourishing the liver and kidneys, nourishing yin and promoting body fluid, and strengthening muscles and bones, eating more of it can make you energetic and have a rosy complexion. The rich protein can make the skin elastic, making it most suitable for women to eat.

11. Sesame

Sesame is sweet and mild in nature, and has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.