What food is effective for blood deficiency, kidney deficiency and hair loss?

In daily life, hair loss is very common for people. It is mostly caused by blood deficiency and kidney deficiency. Its occurrence often makes people feel very distressed. So what can you eat to relieve hair loss caused by blood deficiency and kidney deficiency? This issue has always attracted much attention. In fact, there are many kinds of foods in life that are good for hair loss caused by blood deficiency and kidney deficiency, and shiitake mushrooms are one of them.

1. What foods should I eat for blood deficiency, kidney deficiency and hair loss?

1.1. Shiitake mushrooms: sweet and mild. Function: replenishing qi and benefiting the stomach. People who suffer from hair loss due to spleen and stomach deficiency can eat it.

1.2. Spinach: sweet, cool, smooth and astringent. Function: nourishing blood, stopping bleeding, relieving qi and moistening dryness. Those who suffer from hair loss and gray hair due to blood deficiency and blood stasis can eat celery. Celery is also an indispensable vegetable for hair.

1.3. Fungus: sweet and mild. Function: replenishing qi and improving spirit, cooling blood and stopping bleeding. It can be eaten by those who suffer from gray hair and grey hair due to heat in the blood.

1.4. Cabbage: sweet and flat. Function: nourish the kidney and strengthen bones, invigorate the stomach and dredge the meridians. It can be eaten by people who suffer from hair loss or gray hair due to kidney deficiency.

1.5. Cucumber: sweet and cold. Function: clearing away heat, quenching thirst, promoting diuresis and detoxifying. It can be eaten by those who suffer from hair loss or gray hair due to excessive heat evil.

1.6. Winter melon: sweet, mild and slightly cold. Function: clearing away heat, promoting diuresis, detoxifying and promoting body fluid. It can be eaten by those who suffer from hair loss or hair loss due to dampness and heat.

1.7. Yam: sweet and mild. Function: Strengthen the spleen and lungs, consolidate the kidneys and improve the essence. It can be eaten by those who suffer from hair loss and gray hair due to spleen deficiency, qi stagnation, and kidney essence deficiency. Vegetables such as yam are also indispensable for hair.

What foods should I eat for kidney deficiency and hair loss?

2. Dietary treatment for hair loss caused by kidney deficiency

Eucommia Tea

Ingredients: 12 grams of Eucommia leaves and 3 grams of green tea.

Method: Chop the Eucommia leaves into small pieces, put them into a teacup together with tea leaves, brew with boiling water for 10 minutes and drink.

Efficacy: This prescription has the effects of nourishing the liver and kidneys, strengthening the tendons and bones, and promoting sexual function. It is suitable for treating low back and knee pain, impotence and premature ejaculation, frequent urination and urgency, as well as hypertension, heart disease, and liver cirrhosis caused by kidney and liver yang deficiency. Long-term drinking has the effect of anti-aging and prolonging life.

Black Bean and Walnut Stewed Pork Loin

Ingredients: 50g black beans, 30g walnut kernels, 1 pig kidney;

Method: Put all the prepared ingredients together and stew for 2 hours. When they are almost cooked, add a little salt to season.

Donkey hide gelatin stewed with red dates

Ingredients: 30 red dates, 10g donkey-hide gelatin;

Method: Cook the prepared red dates, then add 10 grams of donkey-hide gelatin and stew it before eating.

Angelica and Motherwort Eggs

Ingredients: 30g angelica, 50g motherwort;

Method: Put the prepared ingredients into the pot and boil them, then add eggs and cook for another hour, then you can eat it directly.

Black sesame paste

Ingredients: black sesame, glutinous rice flour,

Method: Add appropriate amounts according to personal preference: walnut kernels, millet, black rice, coix seed, corn, black beans, red beans, soybeans, yam and other grains; add white sugar and grind into powder. Then mix with boiling water and it is ready to eat.

Longan and wolfberry eggs

Ingredients: 30g longan pulp, 20g wolfberry;

Method: After boiling the prepared ingredients, add the peeled hard-boiled eggs and cook for half an hour.