How can men prevent prostate cancer?

Prostate cancer is a common disease among men. Many men think that frequent urination and urgency are not a big deal in their daily lives, but they don’t know that small symptoms may hide big hidden dangers. Symptoms of prostate cancer often manifest as abnormal urination, which brings pain to people. The following experts will introduce the knowledge of prostate cancer prevention to help everyone better identify the disease and protect health.

How can men prevent prostate cancer?

1. Lose weight

If men want to prevent this disease, they should first pay attention to their weight and not be too fat. Experiments have shown that consuming too much fat can lead to an imbalance of male hormones in the body, making the disease more likely to occur. Therefore, you should pay attention to controlling your weight. If you are overweight, you need to lose weight.

2. Control the frequency of sexual intercourse

Men also need to pay attention to controlling the frequency of sexual life and the number of sexual partners should be careful not to have too many. The more sexual partners a man has and the more frequent his sexual life is, the higher the chance of contracting the disease. Researchers also found that men who have two or more sexual partners at the age of 20 to 45 are 10% more likely to develop prostate cancer than men who have only one sexual partner in the same age group, and men who have had 10 or more sexual partners at the age of 20 to 45 are 50% more likely to develop prostate cancer than men who have only one sexual partner in the same age group.

Warm Tips: The above is the knowledge on how men can prevent prostate cancer introduced by experts. I hope it can help you. Whether your body is healthy or not depends largely on your attention to your own health. If you often neglect to take care of yourself and do not pay attention to symptoms such as abnormal urination, you are likely to get prostate cancer. If you have regular physical examinations, you will not get cancer, and even if you do get it, you can nip it in the bud.