Teach you how to reduce stress and fight fatigue

I am worried about work and stressed in life every day. What I want most is to have a good rest, relieve stress and relax myself. We always think that when we are under stress, we can just listen to some light music, read some funny books or watch some TV series, or do some light exercise. But do you know? In fact, in addition to exercise, music, etc., there are also some dietary secrets to relieve stress and fight fatigue, which are healthy and environmentally friendly.

Tips for reducing stress and fighting fatigue:

50 grams of Polygonatum odoratum, 8 each of fried tofu and soaked shiitake mushrooms, 250 grams of lean pork, 25 grams of celery heart, 5 grams of hair algae, 25 milliliters of Shaoxing wine, 1 gram of MSG, 5 grams of fine salt, 0.6 grams of pepper, 250 milliliters of chicken soup, 10 grams of water bean powder, and 10 milliliters of soy sauce.

Boil Polygonatum odoratum to obtain 100 ml of medicinal juice; chop the lean pork into minced meat; cook the bamboo shoots; chop shiitake mushrooms and celery; cut the fried tofu into 16 square portions and hollow out the cuts: mix shiitake mushrooms, bamboo shoots, celery, minced pork, MSG, pepper, water starch, Shaoxing wine, refined salt, etc. to make stuffing, divide it into 16 portions, stuff it into the fried tofu, and tie it tightly with hair algae to ensure that the stuffing does not come out. Place the pot on medium heat, add chicken soup, polygonatum juice, and fried tofu and bring to a boil, then add soy sauce, rice wine, and sugar, cover and simmer until the soup is dry and thick, then remove from heat and serve. Eat it with meals to beautify your skin. Polygonatum odoratum nourishes yin, moistens dryness, promotes salivation and quenches thirst. "Ben Jing" states: "Long-term consumption can remove dry skin, improve complexion, and keep the body light and young." Long-term consumption of this dish can warm the body, eliminate fatigue, remove facial spots, beautify the skin, and increase blood color.

No matter how busy you are every day, you can take a little time to buy all the ingredients and make the above side dishes. When you eat on time, it can also increase your appetite and regulate your body's physiological health. Don't let stress and fatigue become too much. As long as you master the little secret recipe of dietary therapy, reducing stress and fighting fatigue is not difficult. Remember the recipe above and try it if you need it.