What are the side effects of overtime work

When it comes to overtime work, everyone must have a mixture of love and hate, because you can get paid for it, but it is too tiring. After a day's work, I was supposed to take a rest, but now I have to work overtime again. The thought of it makes me sick. But sometimes we have to work overtime, which is not only tiring, but also risking some diseases. If you don’t know, come and take a look.

1. Working too much overtime leads to weight gain: reducing food intake by half but gaining ten pounds. Nearly 80% of white-collar workers are suffering from such "aftereffects". Irregular eating habits are the main cause. Take advantage of the "relaxation period" around 8 or 9 o'clock in the evening and spend ten minutes to have a midnight snack; or stay hungry until 2 or 3 o'clock in the middle of the night and eat when you get home; more people choose to "eat whatever is available, very casually." In addition, some white-collar workers eat snacks all the time as a way to relieve stress and emotions. Coupled with sitting for long periods of time, it is difficult not to gain weight. ?

2. Reduced efficiency of home rest: The survey shows that although nearly half of white-collar workers have had to take unfinished work home to continue working on it, this kind of "homework" is not only unpleasant but also extremely inefficient. Most of the respondents believed that the relaxed and comfortable atmosphere at home is extremely inconsistent with the piles of work, which affects their mood and work efficiency. Even if they don't do "homework", most white-collar workers who return home after overtime admit that it takes at least two hours to relax from the tense and excited "overtime" state. ?

3. Monotonous life with reversed day and night schedules: Excessive overtime work not only takes up precious sleep time, but also deprives white-collar workers of the freedom to socialize and engage in activities. There is no fun, no sense of satisfaction, and a slow response to external information, as if being "blocked" by society. This even caused many of them to have psychological changes.

How about it, after reading the above introduction. Do you feel scared? It’s not that we don’t allow you to work overtime, but overtime is really bad for your health. So we should try not to work overtime in the future, which is good for our health. If life is difficult and you need to work overtime, you should take care of your health and not overwork yourself. Well,