N tricks to eat ice cream without gaining weight

The most important thing fat people should pay attention to when eating ice cream is the amount. If you can't resist the cool and smooth taste of ice cream, you can eat one to satisfy your craving, but don't eat too much. Also, if you eat ice cream on the same day, don't eat other high-energy foods, so that you can control your total energy for the day.

Ice cream dietary taboos :

1. Don’t eat too much at one time

Eating too much at one time may also cause adverse reactions. It is easy to cause abdominal pain in children, angina pectoris in middle-aged and elderly people, gastroenteritis, laryngeal spasm and nutritional deficiencies in ordinary people, and may damage teeth.

2. Don’t eat too fast

If you eat too fast, it can easily stimulate the contraction of visceral blood vessels and cause local anemia, weaken the digestive function and bactericidal ability of the gastrointestinal tract, and promote the occurrence of gastroenteritis, cholecystitis and even hepatitis. Some people will suffer from headaches due to sudden adverse stimulation of the trigeminal nerve. Therefore, people with gastrointestinal diseases or cholecystitis should not eat too fast to avoid stimulating visceral blood vessels, causing local anemia, weakening the digestive function and bactericidal ability of the gastrointestinal tract, and leading to gastroenteritis, cholecystitis and even hepatitis.

3. Don’t eat before or after meals

Eating ice cream before or after meals will affect appetite. Due to the low temperature of ice cream, it will cause gastrointestinal vasoconstriction, thereby affecting its digestion and absorption capacity and affecting the absorption of various nutrients. If you want to eat it, it is recommended to take it between meals.

4. Melted ice cream cannot be put back into the refrigerator

Do not freeze melted ice cream before eating it, as the recrystallization process will destroy the original quality and nutritional components of the ice cream.