How to quickly deal with numb feet from squatting

Walking, standing, and squatting are all actions we do frequently, especially when we squat in the bathroom for too long, or when we squat for a long time without standing up. However, when we stand up, our feet suddenly become numb. The feeling is not itchy, nor painful, but it is really uncomfortable. Therefore, today I will talk about the reasons for the numbness in the feet and how to quickly deal with the numbness in the feet after squatting.

Numbness in the feet is caused by cervical and lumbar spondylosis. It is numbness in the upper limbs and legs caused by cervical and lumbar spondylosis. This kind of scattered numbness in the limbs occurs when local nerves are stimulated, such as cervical spondylosis, lumbar disc herniation, etc. Numbness in the legs and feet is also common among people with qi and blood deficiency.

Due to poor blood circulation in the lower limbs, the lower limbs become deprived of oxygen and numbness. In addition, because the lower limbs are in a tense state, the nerves are compressed and the numbness is difficult to detect. People are sensitive to the fact that they can stand up after the numbness and nerve recovery.

01

When the lower leg is folded, the venous return of blood is obstructed, and the high arterial blood pressure causes venous pressure to be in the environment.

02

This kind of nerve stimulation will produce retention phenomenon over time, which means that even if the factors causing the stimulation are removed, the nerve stimulation will still be maintained.

03

Close your eyes, darken the front or close your eyes, there will still be residual bright vision, or even reverse the overreaction. Causes numbness.

04

Slowly swing your feet around (with your hands on your back). Remember, take it slow, it will get your blood flowing slowly.