How to reduce inflammation and kill bacteria after sex

Gynecological diseases are the biggest headache for women. Many women suffer from gynecological diseases because they do not pay attention to their own hygiene. Some gynecological diseases are transmitted through sexual intercourse. Men may infect their spouses due to poor hygiene habits. Many women want to know how to reduce inflammation and kill bacteria after having sex. To prevent gynecological diseases, we must first maintain good hygiene habits. Let's learn what female friends need to pay attention to~

How to prevent vaginitis? 1. Develop a good habit of washing hands before going to the toilet

The investigation found that human hands are sticky with a large number of pathogenic microorganisms, such as chlamydia and mycoplasma, which can invade the urethra through defecation and cause infection. Therefore, washing hands before defecation is also very important, especially since many women have the habit of wiping their vagina after defecation.

How to prevent vaginitis? 2. Wear cotton underwear

The material of underwear should be pure cotton, which is beneficial to vaginal health, and the underwear must be completely dried before wearing. Wear boxer briefs or even no underwear when you sleep at night to give your vagina some fresh air.

How to prevent vaginitis? 3. Proper sex life and adequate sleep

Get enough sleep every day and don't stay up late, otherwise it will reduce your body's resistance to disease. Pay attention to the frequency of sexual life. Those who have sexual intercourse more than three times a week have a greatly increased incidence of urinary tract infection. During this special period of summer, the frequency should be appropriately reduced.

How to prevent vaginitis? 4. Clean the vagina with warm water

Water that is too hot can easily aggravate inflammation symptoms. It is best to use neutral, weakly acidic or soap-free cleaning products. During the non-menstrual period, you can add a few drops of vinegar or lemon juice to warm water and take a sitz bath for 5 minutes to prevent or improve infection.

How to prevent vaginitis? 5. The order of cleaning the vulva and anus should be correct

Clean the vulva and anus frequently, and pay attention to the order when cleaning: wash the vulva first and then the anus. Never do the other way around. Towels and basins should be used by one person only, otherwise bacteria can easily invade the urethral opening.

How to prevent vaginitis? 6. Drink more water

It can prevent urinary tract infections and soothe the vagina. If you find that your vaginal discharge smells abnormal or you feel pain, or you can't feel arousal or wetness, you should consult a doctor immediately.