How can a very thin person gain weight

Although many people pursue being thin, being too thin is not good because when people are thin, their physical fitness is generally not very good, and their resistance and immunity are lower than those of people with moderate body shape. Therefore, many people who are too thin will try every possible way to gain weight. In fact, gaining weight also depends on your physical condition and you can't gain weight blindly. Here we will introduce to you the weight gain methods for people with different physiques!

How can a thin person gain weight?

The frail type is the type that has been thin since childhood, with small bones and underdeveloped muscles. They don't have any diseases, but their resistance is slightly lower and their physical strength is slightly weaker. There are many young men and women who belong to this type. This type of person usually has little physical activity and leads a mainly static life. Once people reach middle age, it is easy for them to gain fat in the waist and abdomen, and develop a frog-like body shape.

If frail people want to change their body shape, they need to do anaerobic fitness exercises to increase muscle mass, plus a moderate amount of outdoor aerobic exercise. On the basis of exercise, if you increase your diet appropriately, you can achieve the dual effects of improving your body shape and enhancing your vitality. Boys can do push-ups frequently, or they can use fitness gadgets such as pull-up bars, barbells, dumbbells, etc. to help. Daily exercise can include running, aerobics, fighting, swimming, etc. Swimming is particularly beneficial for improving cardiopulmonary function and is very helpful for the frail type. In terms of diet, it is recommended to increase staple foods, that is, starchy foods. Add some nuts or dried fruit snacks between meals, and a midnight snack at night. It is recommended to choose easily digestible foods such as yogurt, porridge, noodle soup, bread, etc.

How can thin people with malabsorption gain weight?

People with malabsorption usually have dull complexion and tend to be thin. The main problem is the poor digestion and absorption capacity of the spleen and stomach. Some people have chronic stomach problems, some have insufficient secretion of digestive enzymes, some have gastroptosis, and so on. Such people should never rashly increase their high-energy diet, which often puts a strain on their digestive system. Some friends have heard that fatty meat can make people gain weight, so they eat a lot of fatty meat, which results in vomiting and diarrhea, and makes them thinner instead. Some people have heard that sweets make people fat, so they eat high-fat, high-calorie cakes every day. As a result, they have less appetite for three meals, and the nutritional quality is reduced.

It is recommended that people with malabsorption type go to see a Chinese medicine doctor first to regulate their spleen and stomach. Eat easily digestible and non-greasy food, eat regularly, chew slowly when eating, concentrate, and keep a happy mood. It is better to cook food soft and warm on weekdays. If you have gastroptosis, it is recommended that you do not drink a lot of porridge, soup, and tea during meals, and try to reduce the burden on your stomach. You can drink fresh yogurt often, eat fermented pasta such as bread, steamed buns, and steamed cakes, as well as various fermented soy products. At the same time, do some gentle and relaxing exercises, such as walking, jogging, stretching, ballroom dancing, Tai Chi, etc. Low-intensity exercise can relax your mood and improve digestion and absorption. Dreamweaver is good, good Dreamweaver.

How do thin people with high metabolism gain weight?

The high metabolic type can also be called the young type. It is generally common in young men. They are healthy, energetic, rarely get sick, and have warm bodies. They just look like they have less fat and a small waist.

This kind of person cannot be called thin, because young men should have a very low fat content. High levels of androgen make their basal metabolic rate high, their muscles firm, and they love to eat but are not easy to gain weight. If you have a belly full of fat when you are young, it is really a pity - you are aging prematurely. So, they don't have to gain weight at all. If you feel that your shoulders are not broad enough and your back is not thick enough, it is recommended that you go to the gym for bodybuilding training.

How can a busy and thin person gain weight?

Busy people are often middle-aged. They worry a lot at work and have poor sleep quality. But they are very hardworking at home, with their minds and hands busy from morning to night. It consumes a lot of energy and also overdraws your physical strength. It is useless for these people to simply eat more because they have poor appetite and digestion. The most important thing is to have some quiet time to rest, away from distractions, and relax your body and mind. If possible, consult a health care professional for proper supplementation.

Busy people should do some aerobic exercise in a natural environment, which can improve blood circulation, reduce brain fatigue and improve sleep quality. It is best for them not to exercise on the treadmill after a tiring work. Because the air quality in gyms is often bad, the environment is crowded, and there are clear exercise goals and requirements, it is also a stress for tired people. If you want to exercise, make sure you have enough rest and are in good spirits.