My scalp is so itchy in the middle of the night

Nowadays, many people always feel that their scalp is itchy in the middle of the night. This is because the human body is the hottest at night, and they need sleep. Skin diseases will worsen in the middle of the night. In order to reduce scalp irritation, it is necessary to check the cause and clean the hair regularly. You can clean your hair two hours before going to bed to prevent the itchy scalp from getting worse.

Reduce scalp irritation

In fact, the reasons why the skin on the head feels irritated are very complex, but the main culprit of dandruff - fungus, is also the root cause of scalp irritation. If the irritation persists for a longer period of time, you must understand that this may be a precursor to dandruff. Here are 3 effective methods you can try:

Stay away from sources of irritation: Some hair styling products contain irritating ingredients that will aggravate the stinging sensation of the scalp. Try to reduce the number of times you use hair products containing alcohol.

Dietary adjustment: Avoid excessive intake of coffee, tobacco, alcohol, spicy and other irritating foods to reduce irritation to the skin of the head.

Use a shampoo specifically for the scalp: The active ingredients in high-quality anti-dandruff shampoos can relieve scalp irritation and reduce the damage to the scalp skin caused by irritation.

Don’t let your head skin be tight

In fact, a tight scalp is no small matter. Healthy head skin should not feel tight. While hair styling and other chemical agents can also contribute to the feeling of tightness and dryness on your scalp, unrelieved scalp tightness is most likely due to fungus. So, a tight scalp is another early warning sign of dandruff. There are two new good ways to avoid tight scalp:

Reduce restraint: Try to avoid wearing hats or tight ponytails, and let your hair breathe freely. This can effectively relieve the uncomfortable feeling of tight scalp.

Hydrating SPA: A tight scalp will make people nervous and uncomfortable. You can solve the troubles caused by a tight scalp through the nourishment of SPA. You can use your fingertips to gently massage your scalp, moving from the top of your head to your temples, then massaging your entire head from side to side, along your neck all the way to your shoulders, and rocking your head from side to side to relax your neck and shoulders. It is also recommended to use high-quality anti-dandruff shampoo, which not only cleans the hair, but also moisturizes the hair from the inside out, improves hair quality, replenishes moisture and nutrients lost by the scalp, gently cares for the tight scalp, and keeps away from dandruff troubles.