Why do I feel hungry after waking up from a nap?

Whether they are office workers or students, many people have the habit of sleeping after lunch, but many people have had a similar experience, that is, they feel hungry after taking a nap. Generally, in this case, most people may feel that they are not full. In fact, there are many reasons for this phenomenon. It may be a problem with the digestive function. If this happens frequently, it is best to go to the hospital for relevant examinations.

Why am I hungry after waking up from a nap?

1. Weak digestive function

Many friends with poor digestive function feel full after eating a small amount of lunch. In this way, the food intake is not much, and they will feel hungry after taking a nap. In addition, friends with poor digestive function cannot convert food into nutrients that are well absorbed, and the blood sugar concentration is at a low level, so they will also feel hungry.

2. Psychological feeling

You will feel very hungry after a nap. A large part of the reason is due to psychological phenomena. This is because your stomach will be very full after eating lunch before going to bed. After a nap, due to a period of digestion, the stomach is in a half-full state. Many people will feel hungry for a moment.

3. Excessive gastric acid secretion

After we eat, the stomach will secrete gastric acid to digest the food. When we wake up from a nap, the food will be almost digested. However, if there is still a large amount of gastric acid in the stomach at this time, we will feel hungry.

4. Not full

If you feel hungry after waking up very rarely, it is most likely because you did not eat enough at noon. You will not feel hungry next time if you eat a full meal.

5. Growth and Development

Many students feel hungry when they wake up after taking a nap after lunch. This is because they are in the stage of physical development, their consumption is large, and their bodies need more nutrients. If they do not pay attention to the amount and nutrition of their food, they will feel hungry.

What physical conditions should you pay attention to when you wake up in the morning?

1. Feeling hungry in the morning

It is normal to feel hungry in the morning if you eat too little at night. However, some people feel extremely hungry and weak after getting up, which may be caused by diabetes. At this time, you must always monitor changes in blood sugar.

2. Morning breath

Bad breath may be related to both the mouth and the stomach. If you have abnormal bad breath in the morning and do not have this symptom at other times, it is very likely caused by an oral disease. If bad breath is accompanied by stomach discomfort symptoms such as stomach pain and bloating, this may be Helicobacter pylori infection.

3. Dizziness in the morning

It is normal to have high blood pressure and feel dizzy when you just wake up, but if it is accompanied by nausea and palpitations, it may be a problem with the cervical spine. You should pay attention to the maintenance of your neck and move your cervical spine appropriately.

4. Sweating after waking up

If a person's Yang Qi is not strong enough, he will be easily attacked by diseases and his sweat will not be consolidated. If you sweat after getting up, it means you have a poor physical constitution and are prone to catching colds, so you should keep warm.

5. Having phlegm in the morning

Some people feel extremely uncomfortable in their throats when they wake up in the morning, and when they spit out something they have a lot of phlegm. This is also a pathological condition. Traditional Chinese medicine emphasizes "observation, auscultation, questioning and palpation". If the sputum is white, it is mostly caused by cold, yellow sputum may be caused by heat, and bloody sputum may be caused by lung heat or more serious lung cancer. Therefore, if this symptom occurs for a long time, you must go to the hospital for a check-up.

6. Painful urination in the morning

After a night's rest, the body will excrete water, and you will urinate when you wake up in the morning, which is also a detoxification process. If you experience urgency and pain when urinating, it may be related to inflammation of the urinary tract. For men, it may be a problem with the prostate.