What are the ways to prevent prostate tumors?

In recent years, the incidence of prostate tumors has been increasing, which has attracted the attention of many medical experts. In order to reduce the incidence of this disease, some methods of preventing prostate tumors are proposed, hoping to be helpful to everyone.

1. Eat more lycopene. Men with the highest serum lycopene levels are 35% less likely to develop prostate cancer than men with the lowest levels. Tomatoes and cabbage are both good sources of this food.

2. Eat more fish. A special substance in fish can prevent prostate tumors. People who never eat fish are two to three times more likely to develop prostate tumors than those who often eat fish.

3. Eat more bean foods. Many foods in nature contain natural estrogens, such as soybeans, peanuts, melon seeds, strawberries and vegetables, which are one of the ways to prevent prostate tumors. In Asia, where more bean foods are consumed, the incidence of prostate tumors and intestinal tumors is much lower than in Europe and the United States.

4. Prostate tumors are obviously dependent on androgen. Lowering androgen levels has a certain effect on preventing prostate tumors. If men do not have sex for a long time, their androgen levels will rise significantly, and masturbation is a beneficial way to relieve them.

5. Get some sun exposure. Vitamin D also has the effect of inhibiting cell growth. It is difficult to reach this standard if you only rely on food for vitamin D intake. It is best to spend 10 minutes a day to let the body receive sunlight to help the body naturally produce enough vitamin D, so that it is not easy to develop prostate tumors.

After reading the above introduction, I believe everyone has understood the methods to prevent prostate tumors. I would like to remind everyone to pay attention to the above points in daily life to prevent the occurrence of prostate tumors.

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