How to better prevent prostate tumors

Prostate cancer is a common tumor disease in men, and the mortality rate is also high. The early symptoms of prostate cancer are not obvious, and the treatment opportunity is often missed. Therefore, it is important to take preventive measures. So, what are the prevention methods of prostate cancer? Let us introduce them in detail.

1. Supplementing the trace element selenium. Those with high selenium intake and low selenium intake have a significantly reduced risk of prostate tumors. We know that selenium can protect the body from excessive oxygen free radical damage through glutathione peroxidase; when selenium is deficient, the biological membranes and cells of human tissues are vulnerable to the attack of oxidized fatty acids. Modern studies have shown that selenium deficiency is closely related to the occurrence of tumors. Therefore, middle-aged and elderly men should pay attention to eating more selenium-rich foods, such as razor clams, catfish, shrimps, mackerel, eels, roasted bran, oily gluten, etc. If necessary, they can supplement with selenium kana gum or selenium gold health, which may have a certain effect on preventing prostate tumors.

Second, supplement vitamin E. Dutch researchers found that people who took 50 mg of vitamin E orally every day for 5 to 8 years had 32% fewer symptomatic prostate tumors than those who did not take vitamin E, and the mortality rate of prostate tumors in the vitamin E group was 41% lower than that in the control group. It is speculated that vitamin E is a fat-soluble antioxidant that can capture excessive "killer" oxygen free radicals in the body and reduce damage to prostate cell membranes and genes, thereby preventing or delaying the occurrence of prostate tumors. What are the prevention methods for prostate tumors? Experts point out that middle-aged and elderly men should eat more foods rich in vitamin E, such as nuts (sunflower seeds, walnuts, pine nuts, pumpkin seeds, hazelnuts, etc.), wheat germ flour, hair vegetable, tofu skin, olive oil, soybean oil, corn oil, rice bran oil, sesame oil, purslane, etc. Take vitamin E capsules 50 mg or 100 mg per day when necessary.

3. Eat less meat and dairy products. The survey report found that the mortality rate of prostate cancer patients is proportional to the intake of meat, dairy products, and poultry, and inversely proportional to the intake of cereals, nuts, and fish. This suggests that people who eat too much meat and dairy products are more likely to die from prostate cancer. This is related to the fact that animal fat foods can increase the level of sex hormones in male adults and increase the risk of cancer, because prostate cancer is quite sensitive to hormone levels in the blood.

After reading the above introduction, I believe everyone has learned about the prevention methods of prostate tumors. I would like to remind everyone to pay attention to prostate tumors, do a good job of prevention, and prevent the occurrence of the disease.

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