Is black wolfberry better or red wolfberry

There are two types of wolfberry, black wolfberry and red wolfberry. The colors of these two kinds of wolfberries are different. Its functions and effects are also somewhat different. Some people think red wolfberry is better, while others think black wolfberry is more effective. For women, wolfberry can replenish qi and nourish blood. For men, it can also solve sexual dysfunction. So which of these two kinds of wolfberries is better? Let’s find out below.

In terms of function alone, the effects of black wolfberry and red wolfberry are the same. After people take these two kinds of wolfberries, they can achieve good results. If male friends suffer from premature ejaculation and sexual dysfunction, they can be relieved by taking wolfberry. However, if you want to use wolfberry, you must persist for a long time. Generally speaking, you need to take at least 20-30 grams of wolfberry every day. If you take it for half a year, you will be able to see the effect.

During the process, wolfberry is an absolutely indispensable medicine. As for wolfberry, it is divided into black wolfberry and red wolfberry. Many friends don’t know which one to eat, so they are very confused. So which one is better, red wolfberry or black wolfberry? Which one is more nutritious?

1. The effects of black wolfberry and red wolfberry are similar

In terms of function alone, the effects of black wolfberry and red wolfberry are the same. After people take these two kinds of wolfberries, they can achieve good results. If male friends suffer from premature ejaculation and sexual dysfunction, they can be relieved by taking wolfberry. However, if you want to use wolfberry, you must persist for a long time. Generally speaking, you need to take at least 20-30 grams of wolfberry every day. If you take it for half a year, you will be able to see the effect.

2. Black wolfberry and red wolfberry, black wolfberry is more nutritious

As for black wolfberry and red wolfberry, the biggest difference is that black wolfberry contains particularly rich anthocyanins, which are not found in red wolfberry. According to research, anthocyanin is the most natural free radical scavenger and has excellent anti-free radical and antioxidant effects. After taking it, it can have a good beauty-enhancing effect and can also delay people's aging. Therefore, the nutrition in black wolfberry is richer than that in red wolfberry. Therefore, you can eat more red wolfberries in your life.