What are the recipes for nourishing the stomach

If you want to nourish your stomach, diet is the best way, because reasonable diet conditioning can better help us regulate our stomachs and avoid the occurrence of some stomach problems. For example, fried yam and honey, and seaweed and pumpkin soup are not only easy to make but also have a good stomach-nourishing effect.

1. Fried Chinese yam with honey

Ingredients: 30 grams of yam, 9 grams of chicken gizzard lining, and 15 grams of honey.

Ingredients: 30g yam, 9g chicken gizzard lining, 15g honey

Preparation method: decoct yam and chicken gizzard lining in water to extract juice, add honey and stir well. Take 1 dose per day, warm and take in two doses.

Function: Strengthen the spleen and help digestion. It is used for weak spleen and stomach, indigestion, loss of appetite, etc.

Food effects: Chinese yam can strengthen the spleen and lungs, consolidate the kidneys and improve essence. Used for indigestion and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it has the effect of increasing appetite. Honey can nourish the middle and replenish qi, moisten the intestines and promote bowel movements, and has astringent, nourishing and healing effects on wounds.

2. Melon and grass carp tail soup

Ingredients: 1 papaya, 100 grams of grass carp tail.

Preparation method: Peel and cut the papaya into pieces, fry the grass carp tail in a pan with oil for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about 1 hour.

Function: nourishing and helping digestion. It has auxiliary therapeutic effects on indigestion, chest and abdominal distension.

Food efficacy: Papain in papaya helps digestion and absorption of food, and is effective for indigestion, dysentery, stomach pain, gastric ulcer, duodenal ulcer, etc. Papaya contains lipase, which breaks down fat

It can produce fatty acids, which is beneficial for the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

3. Seaweed Pumpkin Soup

Ingredients: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of dried shrimps, 1 egg, and appropriate amounts of soy sauce, lard, rice wine, vinegar, MSG, and sesame oil.

practice

First soak the seaweed in water and wash it, beat the eggs in a bowl and mix well, soak the dried shrimp in rice wine, peel and remove the pumpkin, wash and cut into pieces.

Put the pot on the fire, pour in lard, heat it, add soy sauce to the pot, add appropriate amount of water, and throw in dried shrimps and pumpkin pieces.

Cook for about 30 minutes, then add the seaweed. After 10 minutes, pour the beaten egg liquid into the pot, add seasonings and mix well.

This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body.