Exercise is the best way to lower blood sugar

Physical health is very important for everyone. If you are often in poor health, it will usually affect your daily life and work. In daily life, there are many ways to control blood sugar. Diet control and exercise control are common methods. Exercise to control blood sugar can not only restore blood sugar to normal, but also be good for human health. What are the best ways to control blood sugar through exercise?

Exercise is the best way to lower blood sugar

There are many benefits of walking, and the World Health Organization has designated walking as "the best exercise in the world." Studies have found that the human body's structure, physiological functions, heart and lung formation, and human bones and muscles are all suitable for walking.

Walking for three hours a week can reduce the incidence of cardiovascular disease; walking every day can prevent Alzheimer's disease. Walking for a week can have half the effect on diabetes.

People walk with the help of muscles, so you should exercise regularly. After a week, you will find how much you have changed. This is the result of exercise. So at this point you are actually very good.

What is the best way to exercise for diabetes?

1. It is best for diabetics to lift their legs high when walking.

Most people with diabetes are diabetics, and the best way to exercise the iliopsoas muscle is to walk with your legs raised high. Moreover, walking with high legs can exercise muscles and increase muscle utilization of glucose, making it a very suitable exercise for diabetic patients.

It is best for diabetic patients to walk 100 steps every day with their legs raised high (bend their knees and raise their thighs high) to increase the strength of the iliopsoas muscle and improve the mobility of the leg and abdominal muscles. In addition, to perform the high leg lift better, you should pay attention to tightening your abdomen when lifting your legs. The best height to lift your legs is when the angle between your thigh and abdomen is about 90°. The smaller the angle, the better. The knees can be bent or straightened according to one's ability, while the upper body remains upright.

2. Exercise to lower blood sugar in diabetes can also be done by brisk walking

Brisk walking requires speed, and the speed and amount of exercise are between walking and race walking.

Its main features are: less prone to sports injuries; not restricted by age, time and venue; simple sports equipment, only a pair of comfortable and fitting sports shoes; exercise can be done anytime and anywhere.

In fact, there are many types of walking. In simple terms, it can be divided into the following types:

3. Diabetic patients must swing their arms when walking. This can increase the vitality of exercise, effectively consume calories, make exercise more fun, and help lower blood sugar better.

4. High-five while walking: Diabetic patients can also high-five while walking, which is beneficial to the contraction and movement of the upper limb muscles. The cooperation between the upper and lower limbs can increase the consumption of sugar and fat.