What to eat for skin allergies? Seven foods can keep you away from skin allergies

Why is the skin prone to allergies?

People who are prone to skin allergies often experience dryness, redness, spots, eye swelling, peeling or acne on the skin surface due to diet, emotions or the skin care products they use. Among them, seafood, protein, spicy food, alcohol, inhalation of pollen, dust mites, cold weather, contact with chemicals, soaps, detergents, etc. are the most common causes of skin allergies.

What to eat for skin allergies

1. Supplement more vitamin C: Among the fruits and vegetables rich in vitamin C, pears and kiwis are the first choice. Eating more of them can strengthen skin tissue and help fight against external allergies.

2. Drink herbal tea and other foods that can clear away heat and reduce fire.

3. Eat more milk, soy products, fresh vegetables and fruits to enhance skin resistance.

4. Red dates: Red dates contain a large amount of anti-allergic substance - cyclic adenosine monophosphate, which can prevent the occurrence of allergic reactions. Patients with allergic symptoms can take red dates regularly.

5. Honey: Honey contains a certain amount of pollen grains. Drinking it regularly can develop a certain resistance to pollen allergies.

6. Carrots: The beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergies and allergic dermatitis.

7. Enoki mushrooms: Regular consumption of Enoki mushrooms is beneficial to the elimination of heavy metal ions and toxins and waste produced by metabolism, and can effectively enhance the vitality of the body.

What should you avoid eating if you have skin allergies?

1. Avoid eating barbecued food: it will cause great damage to sensitive skin and cause severe dehydration of the skin.

2. Eat less fried food: Eat less, and it is best not to eat it.

3. Eat less spicy food: such as peppers, onions, etc.

4. Drink less alcohol.

5. Avoid eating foods that may cause allergies, such as fish, shrimp, and crab.

How to prevent skin allergies

Live a regular life, maintain a balanced diet and get enough sleep.

Keep your skin clean and wash your face frequently with cold water to enhance skin resistance.

Make sure your skin absorbs enough water to avoid dryness caused by heat.

Avoid excessive sun exposure and use sunscreen for sensitive skin, otherwise it will cause skin burns and allergic reactions such as redness, darkening, and peeling.

Choose sensitive series skin care products, such as sensitive face cream, cell lotion cream, etc. to calm the skin.

Use the same brand of cosmetics and choose those that do not contain strong fragrances, alcohol or other irritants.

Use special sensitive essence to increase the fibrous tissue of the skin and improve the appearance of weak skin.

Wash your hair frequently and develop the habit of washing your hair every day to prevent sensitive substances such as dust and pollen from adhering to your hair and causing skin allergies.

Try not to wear heavy makeup. If you have skin allergies, stop using any cosmetics immediately and observe and care for your skin.

Take more vitamins A, C and E, which are good for the skin. This is true for healthy skin and even more important for sensitive skin.