Can dairy products prevent liver cancer? To prevent liver cancer, eat more of these foods

Dairy products are an essential nutritious food in our daily life. Drinking appropriate amount of milk every day is of great help to our health. It can improve our body's immunity and thus prevent many diseases, such as liver cancer.

Can dairy products prevent liver cancer?

Research reports have shown that if you drink milk and yogurt every day while controlling your alcohol intake, your risk of liver cancer will be reduced by about 80%. This is because milk contains trace elements such as calcium and vitamin D, which can combine with carcinogens in the intestines and eliminate harmful substances from the body, so it can prevent liver cancer. Yogurt contains lactic acid bacteria, which can inhibit and kill putrefactive bacteria in the intestines, reduce the accumulation of toxic substances in the intestines, and inhibit the growth of liver cancer cells.

So if you want to prevent liver cancer, you can drink milk and yogurt appropriately.

In addition, you can also eat more of these foods to prevent liver cancer:

1. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is caused by the interaction between the vitamins, minerals, and fiber in them. Green leafy vegetables, carrots, potatoes, and citrus fruits have the strongest protective effect. Experts say that eating five or more kinds of vegetables and fruits every day can reduce your risk of liver cancer by 20%.

2. Drink tea

Tea can eliminate phlegm and detoxify, and can also help digestion and eliminate greasiness. This is good for liver cancer patients with hepatosplenomegaly, abdominal distension, and loss of appetite. They can drink tea frequently. Tea also contains vitamin C and caffeine, which can increase the secretion of gastric acid. Therefore, drinking tea is good for liver cancer patients.

3. Eat more "three bamboo shoots"

In daily life, you can eat more bamboo shoots, lettuce and asparagus, which can effectively prevent liver cancer.

4. Garlic

Garlic has the effects of digestion, qi, detoxification and insecticide. It can strengthen the body and prevent cancer. Generally, adults can eat 3-4 cloves a day to strengthen the body and prevent cancer. Patients with cancer can inhibit the spread of cancer cells by eating a little garlic every day.

5. Turmeric

Turmeric, a common seasoning in curry, is also a good food for preventing liver cancer. Since turmeric has a substantial effect in killing tumor cells, eating it regularly can kill bacteria and viruses that invade the human body, which is very effective in preventing liver cancer.

6. Cruciferous vegetables

Cruciferous vegetables such as broccoli are rich in sugar, protein, and minerals such as calcium and iron. They can help enhance liver function and neutralize toxins, helping the liver to excrete these toxins smoothly and avoid accumulation in the liver, causing liver disease or even liver cancer. Therefore, eating such vegetables regularly is effective in preventing liver cancer.