What to eat when your stomach is upset? 4 dietary treatments for stomach upset

The fast pace of modern life and the great pressure of life have caused various health problems for office workers. The most common of these is stomach problems. We all know that stress can be a burden to us, so how can we regulate our stomachs in our daily diet? Let's take a look at some foods that nourish the stomach.

1. Eat a light diet

Giving the stomach and intestines a chance to rest and recuperate, and allowing the compensatory function of the stomach and intestines to repair the damage by itself, is a necessary process; you can cook some honey porridge to nourish yourself, or you can choose thicker rice porridge to eat, millet is better, and you can add a little lily, jujube, and coix seed to the porridge, which will help regulate the stomach and intestines, and the rice porridge tastes better.

2. Avoid certain foods

Be sure to avoid spicy food and alcohol, and try to reduce adverse stimulation to the stomach and intestines. This is also an important means of regulating the stomach and intestines. The most important thing is to eat in moderation, avoid being too hungry or too full, and have a regular life, which is beneficial rather than harmful to regulating the "biological clock" of the stomach and intestines.

3. Combine work and rest

Gastrointestinal function is closely related to the combination of work and rest, but many people do not realize its importance. Overwork and over-resting lifestyles have a great impact on gastrointestinal function. Maintaining regular and good work and life habits after the holidays is also an important part of regulating the gastrointestinal tract.

What to eat when your stomach is upset

Snow pear chrysanthemum tea - helps digestion, relieves greasiness, clears heat and moistens the lungs

Ingredients: 1 snow pear, 2 bunches of chrysanthemums, 1 tablespoon of rock sugar

Preparation: Wash and peel the pear (optional), cut it into large pieces and put it into a cold water soup pot with chrysanthemums. Add some rock sugar. Bring to a boil over high heat, then simmer over low heat for half an hour, then turn off the heat and simmer for another half an hour. Don’t use too much rock sugar. Generally, one pear, two bunches of chrysanthemums, one liter of water, and one tablespoon of rock sugar are enough. The process of turning off the heat and continuing to simmer is to allow the fragrance of the chrysanthemum to overflow and blend with the juice of the snow pear, achieving a mellow taste.

Efficacy: The flesh of the snow pear is tender and juicy, and it has the effects of promoting salivation and moistening dryness, clearing away heat and reducing phlegm. Combined with the effect of chrysanthemum in clearing the liver and improving eyesight, it can be regarded as a natural, non-toxic and good tea suitable for all ages.

Atractylodes macrocephala and Poria cocos tea - relieves abdominal pain

Applicable to: People with dull pain and cold pain in the abdomen, but not acute abdominal pain, which can often be relieved by a slight hot compress or massage.

Ingredients: 5 grams each of Atractylodes macrocephala and Poria cocos, 4 grams of fennel, and 3 grams of dried ginger. Just brew all the ingredients together.

Efficacy: Atractylodes macrocephala harmonizes the spleen and stomach and stops diarrhea; Poria cocos strengthens the spleen and stomach, promotes diuresis and removes dampness; fennel warms the stomach, promotes qi and relieves pain; dried ginger warms the stomach.

Cinnamon twig and peony tea - stop diarrhea

Applicable to: People who are prone to diarrhea after eating spicy food and often have soft and unformed stools.

Ingredients: 3 grams of cinnamon twig, peony, ginger and licorice, 1 pitted red date. Just brew all the ingredients together.

Efficacy: Cinnamon twig nourishes the body and warms the stomach, induces sweating, clears body heat, and inhibits ulcers; peony relieves pain and diarrhea; ginger warms the stomach and stops vomiting; red dates regulate the spleen and stomach, nourish yin and replenish blood.

Codonopsis pilosula malt tea - stimulate appetite

Applicable to: People with poor appetite, fatigue, cold hands and feet.

Ingredients: 5 grams each of Codonopsis pilosula and Astragalus membranaceus, 4 grams of roasted malt, and 0.5 grams of cinnamon. Just brew all the ingredients together.

Efficacy: Codonopsis pilosula nourishes the spleen and stomach, replenishes the middle and strengthens qi; Astragalus membranaceus replenishes qi; Cinnamon bark promotes qi and strengthens the stomach, warms the spleen and kidneys; roasted malt aids digestion.

1. Milk

Milk is very rich in nutrients. It can be said that milk is a perfect drink. Research has found that milk also has a good stomach-nourishing effect. The main functions of milk are to nourish the lungs and stomach, produce body fluids, and moisten the large intestine. It has a good effect on stomach pain caused by yin deficiency, constipation due to lack of body fluid, etc. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer disease, habitual constipation and other conditions.

2. Porridge

When it comes to nourishing the stomach, porridge is definitely the best choice. It is very easy to digest, especially eight-treasure porridge, which is most suitable for people who need to nourish the stomach. This is because Eight Treasure Porridge contains a large amount of peanuts, almonds, white sugar, etc., and the calories are also very high. Regular consumption has a good protective effect on the stomach. Fresh peanuts also contain a large amount of protein, fat and other substances, which can effectively protect the stomach and intestines.

3. Soup

In addition to porridge which has a good stomach-nourishing effect, there is another food that has the same stomach-nourishing effect, that is soup. But please note that it is best not to use meat broth as the soup because it also contains a large amount of acidic substances, which is not good for nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. You can also add some chicken essence to it for seasoning, so that the stomach-nourishing effect will be more obvious.

4. Staple Food

When it comes to what to eat to nourish the stomach, you should eat more staple foods in moderation. Among the staple foods, noodles are the most nourishing to the stomach. Rice contains a lot of acidic substances, so people with poor stomach should eat less rice. If you make porridge, add a little baking soda, it is good for your stomach.

Applicable to: People with poor appetite, fatigue, cold hands and feet.

Ingredients: 5 grams each of Codonopsis pilosula and Astragalus membranaceus, 4 grams of roasted malt, and 0.5 grams of cinnamon. Just brew all the ingredients together.

Efficacy: Codonopsis pilosula nourishes the spleen and stomach, replenishes the middle and strengthens qi; Astragalus membranaceus replenishes qi; Cinnamon bark promotes qi and strengthens the stomach, warms the spleen and kidneys; roasted malt aids digestion.

Conclusion: We have introduced many methods of eating foods that nourish the stomach and intestines above. Did you benefit a lot from it? To nourish the stomach, you only need to start with your daily diet and slightly change your eating habits to achieve the effect of regulating the stomach and intestines! Friends who have stomach problems, come and try our recommendations.