What are the dangers of eating too much salt?

In fact, many people tend to make mistakes in their diet, that is, they always eat too much salty food, but this kind of eating habit is not good for health and can easily increase the risk of gastric cancer or esophageal cancer, so you need to pay attention to changing this eating habit.

1. Experts tell us that from the perspective of Western medicine, eating a high-fat diet regularly can prompt the liver to secrete more bile. After entering the intestine, the primary bile acid in the bile is converted into deoxycholic acid and lithocholic acid under the action of intestinal anaerobic bacteria. Both of these substances are carcinogens that can cause intestinal mucosal cancer. At the same time, fat can provide a suitable growth environment for a variety of tumors. So, the relationship between diet and cancer is really close!

2. How to prevent cancer? In addition to eating less salt, you should also eat less pickles, salted fish, bacon and other pickled foods. According to relevant research, the risk of esophageal cancer in people who often eat pickled foods is 2.79 times that of those who do not often eat pickled foods. The cancer most likely to be caused by eating too much salty food is stomach cancer. Gastric cancer and esophageal cancer are relatively common among Japanese fishermen who are fond of eating salted fish. Here is a Japanese healthy weight loss diet. Do you want to take a look? Eating salted fish is also an important factor in causing nasopharyngeal cancer. Malaysian researchers found that coastal residents are more likely to suffer from nasopharyngeal cancer, which is related to their love of eating salted fish. my country's census data shows that in areas with a high incidence of gastric cancer, the average daily salt intake is 50 grams per person; while in areas with a low incidence of gastric cancer, the average daily salt intake is only about 6 grams. Do you know which country has the fewest cancer patients? If you want to learn more about health, take a look!

3. Through the above description, everyone must have some understanding of the harm of eating too much salt. In fact, salt itself is not carcinogenic. The reason it causes cancer is that high concentration of salt solution can easily destroy the protective layer of gastric mucosa, causing mucosal erosion or ulcers. Do you know what peptic ulcer is? It never hurts to read some knowledge! In this case, once the stomach is invaded by carcinogens, it will cause local canceration of gastric mucosal cells. Healthy living tips point out that salt is an indispensable substance for the human body, but excessive consumption will have the opposite effect. It is generally believed that the salt intake of normal people should be controlled within 6 grams per day.