What are the adverse effects of eating too much?

A healthy and scientific diet is something that none of us can ignore, but many people have bad eating habits, such as always overeating and eating too much every time. This kind of eating habit can easily cause intestinal diseases and accelerate aging.

1. Intestinal diseases

Eating too much may cause fat to get stuck in the intestines, which can lead to intestinal obstruction and black and bloody stools. If you eat too much high-protein food at night, the remaining protein will not have time to be completely digested, and the remaining protein will produce toxic substances under the action of intestinal bacteria. The long-term stimulation is not good for intestinal health.

2. Acute pancreatitis

Eating too much or too well for dinner can easily induce acute pancreatitis. If acute pancreatitis occurs suddenly during sleep and shock occurs, it is easy to die due to lack of rescue. Patients who already have bile duct stones or chronic cholecystitis can easily develop acute pancreatitis and die suddenly if they overeat at dinner.

3. Accelerate brain aging

Overeating for a long time will cause the brain to react slowly and accelerate brain aging. Because after people have eaten, all the blood in their bodies goes to the gastrointestinal system to "work", which can easily make people stay in a state of fatigue and drowsiness for a long time.

4. Neurasthenia

If you eat too much for dinner, the bloated stomach and intestines will put pressure on the surrounding organs, causing the "waves" of excitement to spread to other parts of the cerebral cortex and induce neurasthenia.

5. Osteoporosis

Overeating for a long time will greatly increase the risk of osteoporosis. Because long-term overeating will increase the amount of parathyroid hormone in the body, it is easy to cause excessive decalcification of bones and cause osteoporosis. People who often eat too much since they are young will have a significantly increased chance of suffering from osteoporosis because the parathyroid hormone content in their bodies increases significantly when they are old. Even if they take in more calcium, it is difficult for it to be deposited in the bones.