What should I do if my eyes turn red after staying up late

In addition to affecting physical health, staying up late can also cause great harm to the eyes, especially if you cannot close your eyes to rest, which will cause excessive fatigue and redness of the eyes. At this time, you should pay attention to the correct use of eye drops, get more rest, and pay attention to eye hygiene.

1. Eye drops: Choose an eye drop that can remove red blood streaks. Apply some every day when your eyes feel uncomfortable.

2. Get enough rest: It is unscientific to rely solely on medication. It mainly depends on how you let your eyes relax and rest. If your eyes are no longer uncomfortable, they will naturally stop having red bloodshot eyes. You can do eye exercises when you have time.

3. Eye hygiene: Good hygiene determines the health of the eyes. You should have your own special towel and disinfect it with boiling water regularly. Don't touch your eyes with your hands all the time, as this is very unhygienic.

4. Internal adjustment: The presence of red blood streaks actually proves the occurrence of staying up late and getting angry. You can drink some fire-removing drinks, such as honey water, and other moisturizing and fire-removing drinks.

5. It is recommended to use your eyes scientifically and get adequate rest. When you stay up late, your gallbladder meridian and liver meridian cannot get rest. Only when you sleep, the gallbladder meridian can secrete bile normally to provide the body with the next day's use. The same goes for the liver meridian. If you don't sleep at night, your internal organs cannot get a normal rest and cannot secrete enough energy for the next day's use. Over time, not only will your eyes become red, but you will also have white hair, myocardial ischemia, and general weakness. For a healthy body, we need to go to bed at 23:00.