What to do if the instep is swollen after being hit by a heavy object

The feet are an important part of our body. They bear the entire weight of our body and also relieve some injuries caused by the outside world during various daily activities. Sometimes we injure our feet while working or accidentally. The most common thing is that the instep is hit by a heavy object, causing the instep to swell quickly. In this case, you must take good care of the injured foot.

What to do if the instep is swollen due to heavy objects

Method 1

In this case, after excluding fractures, local contusion can be considered. First of all, you should rest, eat a reasonable diet, increase nutrition, and supplement vitamins. In particular, you should pay special attention to yourself. You know your own situation very well, and it is best to pay more attention to rest.

Method 2

Another situation is that this is due to the spread of local blood stasis, which takes some time to dissipate slowly. If the swelling and pain no longer continue to increase, it is recommended that you soak your feet in hot water every day, which will help reduce swelling and speed up recovery. Be careful not to overexert yourself in the last 4 to 6 weeks.

Method 3

We just need to pay more attention, and we can also use some good methods, such as hot compress in the later stage, external application of pain tincture, safflower oil, etc., taking ibuprofen, diclofenac, Panax notoginseng, chlorzoxazone, vitamin E, C, Yunnan Baiyao, etc. Specific details should be followed under the guidance of clinical physicians, and the best thing is to pay more attention.

Method 4

If the swelling does not subside or ease for a long time, it is recommended to go to the hospital for an X-ray to see if there is soft tissue or cartilage damage.

Precautions

Pay attention to keeping local warmness, avoid cold and dampness, and apply cold compress in the early stage. In normal times, you should pay more attention to rest. In particular, we should pay more attention to ourselves, and it is also very important not to do any exercise.

Foot care methods

Method 1

First wash with neutral soap and soak in soapy water for about 5 minutes. It is best to clean your toes with a good quality foot brush, which can remove dirt under the nails better than digging with the tip of a file, and will not hurt the skin.

Method 2

Then check the sides and soles of your feet. If you find any areas with particularly rough skin, gently rub them with a pumice stone or file to prevent corns or calluses. Never scrape with a razor blade, as this can easily cause cuts and infections.

Method 3

After washing, dry thoroughly and massage with care cream or lotion. If your feet sweat a lot, sprinkle some prickly heat powder or talcum powder on them. When trimming your toenails, keep them straight and do not trim along the curve of the nails to prevent the toenails from getting embedded in the flesh and causing pain.