What are the ways to nourish the lungs in autumn?

Autumn is a season that everyone likes very much. In autumn, you can eat a lot of fresh food. In addition, the climate in autumn is better. People use the word "clear and crisp autumn" to describe the weather in autumn. This is a weather that is neither cold nor hot. It is worth mentioning that autumn is also a very important season for health preservation. Especially in autumn, we should pay attention to nourishing the lungs. Here we will teach you the correct way to nourish the lungs.

Methods for nourishing lungs in autumn:

1. Drink more water

The dry climate in autumn causes the human body to lose a lot of water. To replenish these losses in time, you should drink at least 500 ml more water every day than in other seasons to maintain normal moisture in the lungs and respiratory tract. You can also "inhale" water directly into your respiratory tract by pouring hot water into a cup, then inhaling it through your nose into the cup mouth, for 10 minutes each time, 2 to 3 times a day.

In addition to drinking more water, you can also eat more soup to replenish water. Lotus seeds, water chestnuts, fish maw, honey, etc. have the effect of nourishing yin and moistening the lungs. Rock sugar and white fungus soup, polygonatum and autumn pear soup, snow pear paste, lily and lotus seed soup, yam and lotus seed soup, water chestnut and yam soup, etc. also have the effect of nourishing yin and moistening the lungs. You may as well eat them often.

2. Eat to nourish the lungs

From the perspective of traditional Chinese medicine, foods such as lily and pear have the effect of "moisturizing the lungs". There is a difference between the "lungs" in traditional Chinese medicine and that in Western medicine. The lungs referred to in traditional Chinese medicine do not just refer to an organ. For example, traditional Chinese medicine believes that "the lungs govern the movement of water." In more common terms, this means that the lung qi has the function of promoting and regulating the distribution and excretion of fluids throughout the body. The "Run" here is commonly understood as "moisturizing".

Traditional Chinese medicine believes that the lungs are a delicate organ and moisturizing the lungs helps to maintain lung health. Therefore, eating more lung-moisturizing foods such as lilies, pears, yams, white radishes, water chestnuts, etc. in autumn is very helpful to the health of the body.

3. Keep warm

The lungs are located in the chest cavity, and their meridians are connected to the throat and nose. Evil cold is most likely to invade the lungs through the mouth and nose, preventing the lung qi from dispersing and causing body fluids to condense, thus inducing respiratory diseases such as colds. Repeated occurrence may lead to a decrease in human immunity or cause chronic rhinitis.

The lung qi is strong in autumn, so this season is suitable for nourishing the lungs, but it can also easily cause damage to the lungs if not handled properly. Therefore, it is important for people with poor lungs to keep warm and add clothes in time.

4. Go to bed early and get up early

"Early to bed and early to rise, waking up with the rooster" is a major principle of health preservation in autumn. Going to bed early is in accordance with the restraint of Yang Qi, and getting up early allows the lung Qi to expand. Because the temperature difference between day and night is large, you should add clothes in time according to weather changes. When sleeping, you should protect your chest and back, because the back points of the five internal organs are all gathered on the back. If evil wind invades, it is easy to get a stroke or cold.

In addition, keeping calm is the best way to nourish the lungs. Because the lungs are the respiratory organ, and emotional changes are most evident in breathing, which can be rapid and unstable. Therefore, try to keep a happy mood and avoid sadness, so as to avoid the cold and harsh atmosphere and adapt to the peaceful atmosphere of autumn.