What are the dangers of sleeping on the floor in summer

The weather is hot in the summer. In order to promote sleep better, some people sleep on the floor, which they feel is cooler. However, doing so may cause certain harm to your health. For example, the floor is relatively cool, which can easily lead to the invasion of cold air and cause colds, resulting in dizziness after getting up in the morning. In addition, the floor is not particularly good for the spine and can even easily lead to rheumatic diseases.

Sleeping on the floor in summer is easy to catch a cold

The floor is relatively cool, and it is easy to catch a cold if you sleep on the floor in the summer, regardless of whether there is air conditioning or not. Although it is relatively hot in the summer, the temperature will drop at night. People who like to spread mats on the ground and sleep with fans or air conditioners on should be careful, as the body will not have time to adapt to the sudden drop in temperature and will be easily exposed to the cold air for a long time, making it easy to catch a cold and feel dizzy when waking up in the morning.

It is recommended to add a bed quilt on the floor. This way, sleeping on the floor is better for your body and you will not catch a cold by direct contact with the ground.

Sleeping on the floor in summer is bad for your spine

If you are used to sleeping on a soft mattress and suddenly change to sleeping on a hard floor, it will affect your spine. The floor is too hard and inelastic for the bed board and mattress, and cannot support the physiological curvature of the spine well. Whether you sleep on your side or on your back, it can easily cause unbalanced force on the spine, induce spinal deformation, and cause joint imbalance.

Sleeping on the floor in summer can easily cause arthritis

The floor material is too hard, and sleeping on the floor will make the soft tissue of the back too tense, which will cause a certain amount of pressure on blood circulation. In addition, the temperature of the floor is low, and the soft tissue will contract and spasm after being cooled, causing increased pressure on the spinal joints, making it easy to get joint diseases.

Sleeping on the floor in summer can cause rheumatism

Even if you use a mat, it is not recommended to sleep on the floor. This is because according to the principle that fresh air rises and turbid air falls, the floor is very close to water vapor and dirty air. The ground is relatively humid, and there are many bacteria, which can easily cause rheumatism.

Sleeping on the floor in summer is prone to skin diseases

There are certain gaps on the floor, even if it is a wooden floor. There are many insects on the ground, such as cockroaches, centipedes, fleas, etc. If you are accidentally bitten, it can easily cause dermatitis or skin allergies, causing pain and itching on the body. If it is a centipede bite, the harm is even greater.