What to do if you have diarrhea after eating too much greasy food

Eating too greasy food will have adverse effects on health, which is a problem we need to pay attention to, because it can easily cause diarrhea, so at this time you should pay attention to drinking some warm water and some vinegar to help relieve it, you can also eat some kiwis to help digestion.

1. Drink warm water

If you feel stomach discomfort after eating greasy food, you can drink warm water. Warm boiled water entering the intestines can help intestinal peristalsis, allowing greasy food to be quickly digested in the stomach, playing a role in removing greasiness. It can also help the stomach digest and relieve stomach discomfort.

2. Drink some vinegar

If you feel stomach discomfort after eating greasy food, you can drink some vinegar. The amino acids in vinegar can make the digestive system secrete a large amount of digestive juice, which can help digestion, relieve greasiness, and relieve stomach discomfort caused by insufficient digestion. eat

3. Hawthorn

If you feel stomach discomfort after eating greasy food, you can eat some hawthorn after the meal. The pectin contained in hawthorn is a soluble dietary fiber that can help promote digestion and clear the intestines.

4. Eat kiwi fruit

If you feel stomach discomfort after eating greasy food, you can eat kiwi after meals. The actinidin unique to kiwifruit can speed up food digestion, make the ingested protein easier to absorb, and relieve stomach discomfort.

5. Massage the entire abdomen

If you feel stomach discomfort after eating greasy food, you can massage your entire abdomen after the meal. Abdominal acupoints such as Shangwan, Zhongwan, and Xiawan can effectively relieve abdominal distension, stomach pain, vomiting and other discomforts after eating greasy food. Location: Shangwan acupoint is located in the upper abdomen, on the anterior midline, 5 inches above the navel; Zhongwan acupoint is located in the upper abdomen, on the anterior midline, 4 inches above the navel; Xiawan acupoint is located in the upper abdomen, on the anterior midline, 2 inches above the navel. Pressing method: After rubbing your palms to warm them up, use the base of your palms to massage the acupoints in soft circles. Gently massage the upper, middle, and lower abdominal points for five minutes each.