There are 7 symptoms of varicose veins on the instep

Varicose veins on the instep are mostly caused by standing for long periods of time, which seriously affects people's normal life and work. Therefore, it is particularly important to understand its symptoms and treat them in a timely manner. In fact, there are seven symptoms of varicose veins on the instep, the most common of which is that the surface blood vessels are varicose like earthworms.

1. Symptoms of varicose veins on the instep

1. The surface blood vessels are varicose like earthworms, and the skin is obviously bulging and varicose in a mass or nodular shape;

2. There is a sore and swollen feeling in the legs, which is more severe at night and less severe in the morning. The skin is pigmented and dark in color. The skin is flaky and itchy, and there is edema in the feet and ankles;

3. Ascites, hepatosplenomegaly, hematemesis, melena, extensive edema of both lower limbs, pain in the affected limbs, aggravated by movement, sometimes pain when still, and aggravated at night;

4. There are strange sensations in the limbs, cold limbs, hot flashes in the limbs, the affected limbs become thinner or thicker, and the skin has a tingling, itching, numbness, or burning sensation;

5. The epidermal temperature rises, with pain and tenderness;

6. Toenails (fingernails) become thickened, deformed, grow slowly or stop growing;

7. Gangrene and ulcers occur.

2. Treatment of varicose veins in the feet

Foot bath - one of the methods to treat varicose veins of the feet. Soaking your feet in hot water, especially with ginger, can speed up blood circulation and eliminate bacteria and viruses that invade the human body, preventing infection. Foot bath can speed up blood circulation in the legs, make the venous blood in the legs flow back to the right heart, which is beneficial to activate the venous congestion in the legs and prevent varicose veins in the feet. At the same time, soaking your feet in hot water before going to bed can help calm your mind and improve your sleep quality.

Foot massage - the second method to treat varicose veins in the feet. After washing your feet, rub your hands to warm them up, and gently massage the relevant parts or acupoints. You can massage the entire foot or just a part of it. In addition, foot massage is helpful in preventing and treating dizziness, insomnia, fatigue, high blood pressure, etc.

Perform gentle exercises - the third method to treat varicose veins in the feet. Relaxing exercises include walking, swimming, cycling, etc. These exercises can not only improve circulation, but also reduce the occurrence of new varicose veins in the feet. Doing a few sets of leg raises every day can also help prevent and treat varicose veins in the feet.

Dietary adjustment - the fourth method for treating varicose veins of the feet is to eat more high-fiber, low-fat foods and increase the supplementation of vitamins C and E. In daily life, avoid lifting heavy objects for too long; avoid wearing clothes that are too tight around the waist or abdomen, cross your legs less and avoid sitting or standing for long periods of time; avoid taking birth control pills; avoid smoking, as smoking can increase blood pressure and damage arteries and veins.