What's wrong with the brown vertical lines on the nails

Many people's nails are relatively smooth and have a shallow crescent shape. However, some people have obvious stripes on the surface of their nails. When gray or brown stripes appear on the surface of a person's nails, it may indicate a problem with the body, so timely measures should be taken for treatment. There are many factors to consider in a situation like this. What's the matter with the brown vertical lines on the nails?

1. Digestive system diseases

Brown stripes on the nails are often a precursor to digestive system diseases, especially liver and gallbladder diseases. It is recommended to pay attention to a light diet and eat less spicy, greasy and irritating foods. Avoid mental stress and staying up late. If conditions permit, it is best to complete liver and gallbladder ultrasound and gastroscopy examinations.

2. Vertical groove nails

Most of these situations indicate that the body is lacking in vitamins. You can go for a trace element test first. It is best to supplement vitamins according to actual conditions to avoid the situation of supplementing too much of this and too little of that. In addition, you should also maintain a regular daily routine and avoid staying up late. Therefore, it is important to identify the cause of the disease and seek early treatment. It is recommended to take calcium tablets and multivitamins for conditioning, and eat more vegetables and fruits on a regular basis. You can eat calcium-rich foods such as dried shrimps, milk, and soy products.

3. Others

If the surface of the nails is not smooth enough and there are obvious vertical lines on the nails, it means that you are overworked, lack of sleep, and overusing your brain. You should try to spend more time resting and also supplement with more vitamins and protein. The appearance of vertical lines on nails is mainly caused by vitamin A deficiency. Foods rich in vitamin A include fruits: pears, apples, loquat, cherries, bananas, longans, apricots, lychees, watermelons, and melons. Vegetables: purslane, Chinese cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber, and spinach. 3. Plants: mung beans, rice, and walnut kernels.