What are the symptoms of stomach injury

We often hear people say that drinking alcohol hurts the stomach, eating ice cream hurts the stomach, etc. So what symptoms will appear after the stomach is hurt? In fact, when we feel symptoms such as stomach bloating, nausea, diarrhea, stomach acid, etc., most of them are caused by eating some foods that hurt the stomach. Therefore, for those who have poor stomachs, they must pay attention to their diet, avoid spicy and irritating foods, and it is not advisable to eat too cold foods.

What are the symptoms of stomach upset?

Symptoms of poor gastrointestinal function include stomach pain, bloating, nausea, vomiting, loss of appetite, weight loss, anemia, irregular bowel movements, bad breath, etc. For people with poor gastrointestinal function, the following points should be noted in terms of diet:

1. Eat at regular times and in regular amounts every day, and don’t overeat. If conditions permit, it is best to eat small meals frequently, 5-7 meals a day. Diet is only one of the auxiliary treatments for stomach problems. It is recommended to drink Defu’s Changweibao Tea to aid digestion, absorption, and regulate the gastrointestinal system.

2. Avoid foods that cause excessive mechanical and chemical stimulation. Mechanical stimulation increases damage to the mucosa and destroys the gastric mucosal barrier, such as coarse grains, celery, leeks, snow vegetables, bamboo shoots and dried fruits; chemical stimulation increases gastric acid secretion and stimulates the gastric mucosa, such as: coffee, strong tea, strong liquor, thick broth, etc.

3. Avoid foods that easily produce acid, such as sweet potatoes, potatoes, overly sweet desserts, and sweet and sour foods; foods that easily produce gas, such as raw onions, raw garlic, raw radishes, garlic oil, onions, etc.; raw and cold foods, such as large amounts of cold drinks, cold salads, etc.; hard foods, such as bacon, ham, sausage, clam meat, etc.; strong condiments, such as pepper, curry powder, mustard, chili oil, etc.

4. Choose balanced meals with high nutritional value, soft and easy to digest, such as milk, eggs, soy milk, fish, lean meat, etc., which should be processed and cooked to make them soft, easy to digest and non-irritating to the gastrointestinal tract; at the same time, supplement them with sufficient heat energy, protein and vitamins.

5. Choose foods rich in B vitamins, vitamin A and vitamin C; the staple food should be pasta.

6. Cooking method. Cooking methods such as steaming, boiling, blanching, roasting, stewing and braising can be used. It is not advisable to process food by frying, deep-frying, stir-frying, stewing with vinegar, and mixing cold dishes.

7. In other aspects, you should be in a good mood when eating, chew slowly to facilitate digestion; prepare delicious meals according to your own dietary habits; and provide soft foods with less crude fiber.