What is the best way to treat high blood pressure?

In recent years, the number of patients with hypertension in our country has been increasing. The number of hypertension patients increases year by year due to unreasonable diet, high cholesterol intake, excessive drinking, insufficient sleep and lack of exercise. Although there are many effective methods for the treatment of hypertension, patients should still be cautious when choosing a treatment method. What is the best way to treat high blood pressure?

Patients with hypertension, especially when seasons change, need to pay close attention to their blood pressure and keep it stable. In different seasons, the issues that patients with hypertension need to pay attention to will also be different. Now is the transition period from spring to summer, and the temperature has risen to a relatively stable level. We are about to enter the hot summer, which is the season when Yang energy is at its peak, with hot weather and vigorous vitality. It is also a period of metabolism. Because Qi and blood are vigorous and active on the surface of the body, in summer, health preservation requires nourishing the heart. The heart here is not the heart or cardiovascular system we usually talk about, but our mind and emotions. We must pay attention to mental adjustment and avoid extreme joy or sorrow. If you keep your mind calm and cool, you will naturally feel cool. Only by maintaining a good and stable mood can you achieve the purpose of health preservation in summer.

Patients with hypertension should pay special attention to emotional stability in summer. Due to the hot summer, patients with hypertension are very likely to have high blood pressure. Therefore, patients with hypertension must pay attention to heatstroke prevention and cooling down in summer. They can eat more fresh fruits and vegetables to ensure balanced nutrition. At the same time, the temperature in the early morning in summer is not particularly high, which is suitable for enhancing outdoor physical exercise.

In traditional Chinese medicine, the treatment process of hypertension is essentially a process of conditioning the body. Chinese medicine in my country has always insisted on comprehensively regulating all functions of the body in the treatment of diseases. In traditional Chinese medicine, Ganoderma lucidum has always been the first choice for health and wellness. Ancient Chinese people regarded Lingzhi as the elite of plants and trees, endowed with the spiritual energy of heaven and earth, so they also called it "immortal grass" and "auspicious grass". In the process of understanding and taking Lingzhi, ancient Chinese people affirmed the efficacy of Lingzhi. In the "Compendium of Materia Medica", it is recorded that "long-term consumption makes the body light and not old", which shows that Lingzhi has the effect of strengthening the body and promoting health. In the "Hanwu Neichuan", it is said that Lingzhi is "the best medicine", "if you eat it, you will grow old after birth", that is, immortality. Especially in the Han and Wei dynasties, taking Lingzhi to prolong life became a social fashion at that time, and the efficacy of Lingzhi also gave people a sense of mystery, making it natural for the ancients to worship and believe in Lingzhi. The morphological characteristics of Lingzhi are simple and elegant, and the small amount of wild ones makes it more precious. The ancients described Lingzhi with superstitious colors. The many ring-shaped ring patterns on the surface of the cap are called "auspicious signs" or "auspicious clouds", which are regarded as symbols of good luck. The best Lingzhi is Qi Da Tang purple Lingzhi, which is cultivated in semi-wild Duanmu and is especially recommended.

Friends with hypertension can go for a walk outdoors and breathe fresh air, which can speed up the body's metabolism and improve immunity. . In terms of diet, you should eat more millet, corn, beans, fish, potatoes, winter melon, bitter melon and other foods. It is also very important to eat less salt, less high-fat foods, and measure and control your blood pressure regularly.