How to cure neurasthenia?

Neurasthenia is now a relatively common disease. Patients are mainly those who do mental work. They are under great pressure and their symptoms mainly include memory loss, inattention, insomnia, and irritability. This will have a great impact on the work and life of themselves and their families, so timely treatment and care are needed. So, how to treat neurasthenia?

Learn to relieve stress on your own. Almost everyone will feel overwhelmed or too stressed when facing academic, work and life pressures, but you must learn to relieve your stress and vent yourself, and not worry too much. Facts have proved that it is unnecessary for us to be overly anxious. The things you worry about often do not happen. In addition, breaking down goals that you think are impossible into several small goals can also effectively reduce stress.

Learn to hypnotize yourself. One of the main manifestations of neurasthenia is insomnia. Insomnia is very painful, especially when you are under mental stress. You worry that you will not get enough rest and have no energy to deal with tomorrow's affairs. The more you worry, the more you can't sleep. At this time, you must learn self-hypnosis. The hypnosis here is not the professional hypnosis in psychology, but it means that when you have insomnia, you can find a method that suits you to make yourself fall asleep peacefully. For example, counting, lying quietly, or even self-suggestion.

Keep exercising. Insomnia is mainly caused by the disorder of nervous system activity, and insisting on physical exercise can make various functions of the body work and cooperate well, improve the body's immunity, and the fatigue caused by exercise will make you fall asleep quickly.

Try traditional Chinese medicine. Neurasthenia is actually not difficult to treat. Patients are recommended to try traditional Chinese medicine and go to the neurology department of the hospital. After taking your pulse, the doctor will prescribe several Chinese medicines for you according to your condition. Basically you will feel better after drinking it. So don't worry too much.

Keep your spirits cheerful. Many people will not suffer from neurasthenia a second time after suffering it once, but many people will suffer from it again. The most fundamental reason is the latter's mental state. You must maintain an optimistic attitude and a happy spirit, so that neurasthenia will stay away from you forever.

Be broad-minded. Be a broad-minded person, don't take trivial matters to heart, don't care too much about gains and losses, go with the flow, be generous and tolerant. Such people not only live a simple and happy life and have good relationships with others, but also generally rarely get sick.

Patients have poor sleep quality, so they need to provide a good sleeping environment, which should be quiet and have soft lighting. They should eat more protein-rich foods, such as lean pork, lamb, beef, milk, soy products, eggs, etc. They should also eat more foods rich in vitamin C, such as common fruits and vegetables.