I feel particularly sleepy. Is it because I am pregnant?

Most women will experience some symptoms of early pregnancy in the early stages of pregnancy. One of the more common symptom of early pregnancy is drowsiness. Many women say that they have been particularly sleepy recently, but after a check-up, they find out that they are pregnant. However, drowsiness does not necessarily mean pregnancy. It may also be a sign of disease in other parts of the body, such as liver disease. Hepatitis can also cause drowsiness, so it is best for everyone to pay attention to it.

Is it normal to feel sleepy during early pregnancy?

In fact, for pregnant women, feeling drowsy and sleepy in the early stages of pregnancy is a normal physiological phenomenon. This is because after a woman becomes pregnant, her body secretes a hormone that softens the uterine muscles of the pregnant woman, thereby preventing miscarriage. However, at the same time, this hormone will slow down the movements of pregnant women, which is why women feel sleepy in the early stages of pregnancy.

Not only that, the increase in metabolism after a woman becomes pregnant, the changes in the delivery system, the rapid consumption of calories in the body, and insufficient blood sugar are all reasons why pregnant women are prone to sleepiness. Therefore, expectant mothers do not need to worry too much about being sleepy after pregnancy. Just relax and plan every day.

How to relieve sleepiness in pregnant women

1. Pregnant women should try their best to return their daily routine to normal, such as trying to go to bed and get up at the same time every day. Over time, the sleepiness will naturally disappear. Or pregnant women can find more interesting things to do during the day, which can help divert your attention and help relieve sleepiness.

2. As the editor said above, low blood sugar can easily cause pregnant women to feel drowsy. Therefore, these expectant mothers should eat small meals frequently and have some snacks such as biscuits, cereals, yogurt, etc. between meals. This will not only maintain a certain blood sugar concentration but also replenish energy for the body.

3. For expectant mothers who are sleepy, do not stay at home all the time. You should move around more often, such as taking a walk with your family or doing some physical exercises.

4. Pregnant women are drowsy because of pregnancy. If the bedroom is too soft, it will make it easier for expectant mothers to fall asleep. Therefore, expectant mothers may wish to spend some time to decorate the bedroom as refreshing as possible, which will also be effective in relieving sleepiness.

6. Make a schedule for yourself. For example, after dinner every day, do some quiet things, such as taking a walk, reading, or taking a bath to relax before going to bed.

7. Take a short nap when you feel tired. This can relieve fatigue and replenish your energy. But remember it's best not to exceed an hour to avoid insomnia at night.