The effect of stewing lean meat water

Nowadays, all kinds of germs in the outdoor air are really annoying, especially for those who have elderly people and children with poor physical fitness at home. Their resistance is weak, and they are easily infected with viruses when they go out for activities, causing symptoms such as colds and fevers. For this reason, many people choose to stew lean meat in water for their family to drink. Firstly, the method is easy to learn and the ingredients are simple. Secondly, this health-preserving soup is very helpful in improving the body's immunity.

1. Ingredients

Lean pork, ginger slices, and salt.

2. Practice

Wash the lean pork, slice it, and soak it together with the ginger slices in 3-4 bowls of water for half an hour. After soaking for half an hour, boil it over low heat for another half an hour, let it stand for 5 minutes, pour it out, sprinkle a little salt to enhance the flavor before drinking, and drink the water through the residue.

3. Soup Features

This bowl of soup is simple and not bland. Light pork flavor and not greasy at all.

4. Nutritional Value

Lean meat soup is a common household soup for clearing away heat and nourishing yin. The clams in the soup are sweet, salty and cold in nature, and can reduce heat, nourish yin, clear the stomach and produce body fluid. They contain protein, fat, carbohydrates, niacin and vitamins A and B.

1. Supplement protein and fatty acids

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

2. Nourishing the kidney and yin

Pork is mild in nature and sweet in taste. It has the effects of moistening the intestines and stomach, producing body fluids, replenishing kidney qi, and relieving heat and toxins. It is mainly used to treat damage to body fluids caused by fever, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, replenishing deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing the skin, promoting urination and stopping thirst.

3. Moisturizing

Drinking pork soup can urgently replenish irritability, dry cough, constipation and dystocia caused by lack of body fluid.

5. Tips

1. Choice of meat: It is best to choose lean meat from the pig's back, which is sweet and refreshing without residue. The next best choice is lean meat from other parts of the pig, which is also sweet and refreshing. Although pork belly does not residue, it is not very sweet. It must be pure lean meat, and there should be no fat floating on the water, so that it does not taste greasy when you drink it.

2. Adding salt: Add a little salt before drinking, or you can choose not to add salt. Because when the meat juice is extremely sweet, it will give people a salty feeling. Salt should only be added when the meat is not good enough or there is too much of it, or the soup is not sweet enough.

3. Processing of minced meat: If the stew is well done, a thin layer of minced meat will float on the surface of the soup residue. This is the most essential part. Part of the protein in the pork is broken down into short-molecule amino acids that are absorbed by the human body to form this layer of minced meat. Remember to drink it. This is very nutritious.

4. The amount of lean meat in the end is not important, the more meat, the thicker the soup will be.

5. The lean meat must be fresh and stewed on the same day it is purchased. Try not to freeze items.